Main Dishes
September 11, 2018
See the full directions on my site
Calories
123
Sodium
89mg
3% DV
Fat
1g
2% DV
Protein
4g
8% DV
Carbs
23g
7% DV
Fiber
3g
14% DV
Apple Cinnamon Greek Yogurt Pancakes
55
Apple Cinnamon Greek Yogurt Pancakes! Light, fluffy whole grain pancakes topped with caramelized apples. These lightened up pancakes are gluten free and make an irresistible fall breakfast! Gluten Free + Low Calorie
9
Pancakes:
1 cup gluten free rolled oats
1/2 cup nonfat greek yogurt
1/2 cup unsweetened applesauce
2 egg whites
1 tbsp unsweetened almond milk
1/2 tsp almond extract
1 tsp baking powder
1 tsp cinnamon
1/4 tsp salt
Topping:
1 tbsp cinnamon
1 tbsp maple syrup
1 tsp coconut oil
2 medium apples ( peeled and cut into quarters )
1 cup gluten free rolled oats
1/2 cup nonfat greek yogurt
1/2 cup unsweetened applesauce
2 egg whites
1 tbsp unsweetened almond milk
1/2 tsp almond extract
1 tsp baking powder
1 tsp cinnamon
1/4 tsp salt
Topping:
1 tbsp cinnamon
1 tbsp maple syrup
1 tsp coconut oil
2 medium apples ( peeled and cut into quarters )
FOR THE PANCAKES:
- Heat an electric skillet to medium-high heat.
- Add all the ingredients for the pancakes to a blender or food...
See the full directions on my site
Nutritions
Calories
123
Sodium
89mg
3% DV
Fat
1g
2% DV
Protein
4g
8% DV
Carbs
23g
7% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.82g
4%
Polysaturated Fat
0.55g
3%
Monosaturated Fat
0.53g
3%
Cholesterol
1mg
0%
Sodium
89mg
3%
Potassium
216mg
6%
Protein
4g
8%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
14%
Sugar
7g
14%
Vitamin A
26IU
0%
Vitamin B6
0.08mg
4%
Vitamin C
2mg
3%
Calcium
71mg
7%
Iron
1mg
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
