Breakfast

Apple Cinnamon Greek Yogurt Pancakes

September 11, 2018

Apple Cinnamon Greek Yogurt Pancakes! Light, fluffy whole grain pancakes topped with caramelized apples. These lightened up pancakes are gluten free and make an irresistible fall breakfast! Gluten Free + Low Calorie

Pancakes:
1 cup gluten free rolled oats
1/2 cup nonfat greek yogurt
1/2 cup unsweetened applesauce
2 egg whites
1 tbsp unsweetened almond milk
1/2 tsp almond extract
1 tsp baking powder
1 tsp cinnamon
1/4 tsp salt
Topping:
1 tbsp cinnamon
1 tbsp maple syrup
1 tsp coconut oil
2 medium apples ( peeled and cut into quarters )

FOR THE PANCAKES:

Heat an electric skillet to medium-high heat.
Add all the ingredients for the pancakes to a blender or food...
See the full directions on my site

Nutritions

Calories
123

Sodium
89mg
3% DV

Fat
1g
2% DV

Protein
4g
8% DV

Carbs
23g
7% DV

Fiber
3g
14% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.8200000000000001g 4%

Polysaturated Fat 0.55g 3%

Monosaturated Fat 0.53g 3%

Cholesterol 1mg 0%

Sodium 89mg 3%

Potassium 216mg 6%

Protein 4g 8%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 14%

Sugar 7g 14%

Vitamin A 26IU 0%

Vitamin B6 0.08mg 4%

Vitamin C 2mg 3%

Calcium 71mg 7%

Iron 1mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.