Breads
August 12, 2013
Calories
1396
Sodium
2284mg
95% DV
Fat
31g
48% DV
Protein
43g
86% DV
Carbs
248g
84% DV
Fiber
26g
106% DV
Apple Cinnamon Oatmeal Waffles
90
Enjoy Your Morning Feast with Apple Cinnamon Oatmeal Waffles Yields 8 waffles
INGREDIENTS:
1 cup whole wheat flour
2/3 cup all purpose flour
1/2 cup oatmeal
1 apple, grated
1 Tbsp. sugar
4 tsp. baking powder
1 tsp. baking soda
1/4 tsp. salt
1 tsp. ground cinnamon
3 eggs
2 cups low-fat buttermilk
2 Tbsp. unsalted butter, melted
1 cup whole wheat flour
2/3 cup all purpose flour
1/2 cup oatmeal
1 apple, grated
1 Tbsp. sugar
4 tsp. baking powder
1 tsp. baking soda
1/4 tsp. salt
1 tsp. ground cinnamon
3 eggs
2 cups low-fat buttermilk
2 Tbsp. unsalted butter, melted
INSTRUCTIONS:
1. Mist waffle iron with cooking spray.
2. Combine dry ingredients in a mixing bowl.
3. Combine wet ingredients, with the apple, in a different bowl. Then, add to the dry and stir until well...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1396
Sodium
2284mg
95% DV
Fat
31g
48% DV
Protein
43g
86% DV
Carbs
248g
84% DV
Fiber
26g
106% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
17g
86%
Polysaturated Fat
5g
31%
Monosaturated Fat
9g
57%
Cholesterol
65mg
21%
Sodium
2284mg
95%
Potassium
3017mg
86%
Protein
43g
86%
% DAILY VALUE*
Total Carbohydrate
Fiber
26g
106%
Sugar
33g
66%
Vitamin A
733IU
14%
Vitamin B6
1mg
73%
Vitamin C
10mg
16%
Calcium
999mg
99%
Iron
16mg
91%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
