Snacks
October 09, 2018
See the full directions on my site
Calories
90
Sodium
42mg
1% DV
Fat
2g
4% DV
Protein
2g
5% DV
Carbs
12g
4% DV
Fiber
3g
14% DV
Apple Cinnamon Peanut Butter Bites
104
Vegan Apple Cinnamon Peanut Butter Bites! Simple, no bake energy bites with a soft, cookie like texture with the sweetness of cinnamon. Made with good for you ingredients and refined sugar free. A healthy snack the whole family will love! Vegan + Low Calorie + Gluten Free
14
1/3 cup creamy peanut butter
1/2 cup unsweetened apple sauce
1/3 cup coconut flour
2/3 cup dates
1/2 tsp vanilla extract
2 tbsp cinnamon ( divided )
1/2 cup unsweetened apple sauce
1/3 cup coconut flour
2/3 cup dates
1/2 tsp vanilla extract
2 tbsp cinnamon ( divided )
- Place the dates in a bowl with water and soak for 20 minutes until softened.
- Add the dates to a food processor with the vanilla extract...
See the full directions on my site
Nutritions
Calories
90
Sodium
42mg
1% DV
Fat
2g
4% DV
Protein
2g
5% DV
Carbs
12g
4% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.7g
3%
Polysaturated Fat
0.66g
4%
Monosaturated Fat
1g
9%
Cholesterol
0.28mg
0%
Sodium
42mg
1%
Potassium
97mg
2%
Protein
2g
5%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
14%
Sugar
5g
11%
Vitamin A
5IU
0%
Vitamin B6
0.09mg
4%
Vitamin C
0.5mg
0%
Calcium
17mg
1%
Iron
0.35mg
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.