Apple Crisp – Vegan & Gluten Free

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A modern twist on a classic fall dessert, this vegan gluten free apple crisp recipe features a warm, sugary, spiced apple base layer and crispy, golden brown topping.

8
Apples:
8 large Cortland Apples ( peeled and diced into bite sized pieces )
2 tbsp fresh lemon juice
1/2 cup coconut sugar
3 tbsp dark maple syrup
2 tbsp filtered water
2 tbsp cornstarch
3/4 tsp ground cinnamon
Crisp Topping:
1 cup whole raw almonds
1 cup rolled oats
3/4 cup 1 to 1 Gluten Free Flour ( I used Bob's Red Mill )
1/2 cup melted vegan butter ( I used Earth Balance )
1 cup coconut sugar
1 tbsp ground chia
2 tbsp non-dairy milk ( I used oat milk )
1 tsp vanilla extract
1/4 tsp sea salt
1/2 tsp ground cinnamon
1/4 tsp ground nutmeg

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Nutritions

Calories
327

Sodium
258mg
10% DV

Fat
13g
21% DV

Protein
7g
14% DV

Carbs
40g
13% DV

Fiber
5g
23% DV

Cozy up with a warm, nourishing bowl of Cabbage Roll Soup! Each pot includes all of the delicious flavors and ingredients that we love in my great grandmother's traditional Stuffed Cabbage Rolls -- without all of the work. The simple and easy cabbage soup is loaded with bacon, ground beef, rice and veggies in a sweet tomato broth. It's perfect with biscuits or a loaf of crusty bread on a chilly day!

4 slices bacon
1 lb. ground beef
1 onion
1 clove garlic
2 T tomato paste
4 c coarsely chopped green cabbage
4 c beef broth
15 oz tomato sauce
14.5 oz petite diced tomatoes
2 T brown sugar
1 bay leaf
2 c cooked white rice
Kosher salt and pepper
2 T chopped fresh parsley
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  • In a large pot over medium-high heat, cook bacon until crispy, about 6-8 minutes. Use a slotted spoon to remove bacon to a plate; reserve drippings in the pot.
  • Add ground beef to the pot and...
    See the full directions on my site
Nutritions

Calories
439

Sodium
728mg
30% DV

Fat
11g
18% DV

Protein
17g
35% DV

Carbs
61g
20% DV

Fiber
6g
24% DV
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