Desserts
March 12, 2016
Calories
75
Sodium
8mg
0% DV
Fat
2g
4% DV
Protein
1g
2% DV
Carbs
11g
3% DV
Fiber
1g
4% DV
Apple Crumble Flapjacks
12
Apple crumble flapjacks – Golden flapjacks with a layer of juicy apple and raisins. Perfect on their own as a snack or smothered in hot homemade custard for a warming dessert.
8
4 medium apples (about 400g)
150g raisins
250g unsalted butter
4 tbsp golden syrup
100g light brown muscovado sugar
500g oats
1 tsp cinnamon
150g raisins
250g unsalted butter
4 tbsp golden syrup
100g light brown muscovado sugar
500g oats
1 tsp cinnamon
Pre-heat the over to 190ºC/170ºC fan.
Line a baking tray with greaseproof paper.
Peel and chop the apples (4 medium)
Put the apple and raisins (150g) in a small pan and cook on a low heat until the fruit is...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
75
Sodium
8mg
0% DV
Fat
2g
4% DV
Protein
1g
2% DV
Carbs
11g
3% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
8%
Polysaturated Fat
0.34g
2%
Monosaturated Fat
0.88g
5%
Cholesterol
6mg
2%
Sodium
8mg
0%
Potassium
45mg
1%
Protein
1g
2%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
4%
Sugar
5g
10%
Vitamin A
79IU
1%
Vitamin B6
0.09mg
4%
Vitamin C
0.30000000000000004mg
0%
Calcium
8mg
0%
Iron
0.44999999999999996mg
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.