DessertsMarch 12, 2016
Calories
75
Sodium
8mg
0% DV
Fat
2g
4% DV
Protein
1g
2% DV
Carbs
11g
3% DV
Fiber
1g
4% DV
Apple Crumble Flapjacks
10
Apple crumble flapjacks – Golden flapjacks with a layer of juicy apple and raisins. Perfect on their own as a snack or smothered in hot homemade custard for a warming dessert.
8
4 medium apples (about 400g)
150g raisins
250g unsalted butter
4 tbsp golden syrup
100g light brown muscovado sugar
500g oats
1 tsp cinnamon
150g raisins
250g unsalted butter
4 tbsp golden syrup
100g light brown muscovado sugar
500g oats
1 tsp cinnamon
Pre-heat the over to 190ºC/170ºC fan.
Line a baking tray with greaseproof paper.
Peel and chop the apples (4 medium)
Put the apple and raisins (150g) in a small pan and cook on a low heat until the fruit is...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
75
Sodium
8mg
0% DV
Fat
2g
4% DV
Protein
1g
2% DV
Carbs
11g
3% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g8%
Polysaturated Fat0.34g2%
Monosaturated Fat0.88g5%
Cholesterol6mg2%
Sodium8mg0%
Potassium45mg1%
Protein1g2%
% DAILY VALUE*
Total Carbohydrate
Fiber1g4%
Sugar5g10%
Vitamin A79IU1%
Vitamin B60.09mg4%
Vitamin C0.30000000000000004mg0%
Calcium8mg0%
Iron0.44999999999999996mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.