Apple dates milkshake recipe

October 19, 2016

Apple dates milkshake recipe – healthy and tasty drink to have with breakfast or at any time. Both apple and dates have separate health benefits.

Apple – 1 no (peeled and cubed)
Dates – 4 to 5 nos( de-seeded)
Milk – 1 cup or as needed
Honey or sugar – 1 tbsp

1. Wash and peel the skin from apple, de-seed in center and chop into cubes. 2. De- seed the dates and keep aside. 3. In a mixer, grind chopped apple pieces, dates, and milk together to a creamy...
See the full directions on my site

Nutritions

Calories
0.0

Sodium
0.0mg
0% DV

Fat
0.0g
0% DV

Protein
0.0g
0% DV

Carbs
0.0g
0% DV

Fiber
0.0g
0% DV