Beverage
October 19, 2016
Calories
0.0
Sodium
0.0mg
0% DV
Fat
0.0g
0% DV
Protein
0.0g
0% DV
Carbs
0.0g
0% DV
Fiber
0.0g
0% DV
Apple dates milkshake recipe
13
Apple dates milkshake recipe – healthy and tasty drink to have with breakfast or at any time. Both apple and dates have separate health benefits.
2
Apple – 1 no (peeled and cubed)
Dates – 4 to 5 nos( de-seeded)
Milk – 1 cup or as needed
Honey or sugar – 1 tbsp
Dates – 4 to 5 nos( de-seeded)
Milk – 1 cup or as needed
Honey or sugar – 1 tbsp
1. Wash and peel the skin from apple, de-seed in center and chop into cubes.
2. De- seed the dates and keep aside.
3. In a mixer, grind chopped apple pieces, dates, and milk together to a creamy...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
0.0
Sodium
0.0mg
0% DV
Fat
0.0g
0% DV
Protein
0.0g
0% DV
Carbs
0.0g
0% DV
Fiber
0.0g
0% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.0g
0%
Polysaturated Fat
0.0g
0%
Monosaturated Fat
0.0g
0%
Cholesterol
0.0mg
0%
Sodium
0.0mg
0%
Potassium
0.0mg
0%
Protein
0.0g
0%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.0g
0%
Sugar
0.0g
0%
Vitamin A
0.0IU
0%
Vitamin B6
0.0mg
0%
Vitamin C
0.0mg
0%
Calcium
0.0mg
0%
Iron
0.0mg
0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.