Beverage

Apple dates milkshake recipe

Ranjani Raj
October 19, 2016
13

Apple dates milkshake recipe – healthy and tasty drink to have with breakfast or at any time. Both apple and dates have separate health benefits.

2
Apple – 1 no (peeled and cubed)
Dates – 4 to 5 nos( de-seeded)
Milk – 1 cup or as needed
Honey or sugar – 1 tbsp
1. Wash and peel the skin from apple, de-seed in center and chop into cubes. 2. De- seed the dates and keep aside. 3. In a mixer, grind chopped apple pieces, dates, and milk together to a creamy...
See the full directions on my site
Nutritions

Calories
0.0

Sodium
0.0mg
0% DV

Fat
0.0g
0% DV

Protein
0.0g
0% DV

Carbs
0.0g
0% DV

Fiber
0.0g
0% DV

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2 1/2 cups homemade chili
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1 tablespoon hot sauce
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8

In a....
See the full directions on my site
Nutritions

Calories
279

Sodium
1024mg
42% DV

Fat
17g
27% DV

Protein
14g
28% DV

Carbs
22g
7% DV

Fiber
14g
58% DV
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