Main DishesApril 09, 2016
Calories
267
Sodium
388mg
16% DV
Fat
2g
3% DV
Protein
4g
8% DV
Carbs
63g
21% DV
Fiber
9g
39% DV
Apple Fritter Oatmeal
14
1
1/4 cup Applesauce
1/2 Large Apple, peeled, cored and diced
2 tsp. Ground Cinnamon
1 tsp. Vanilla Extract
1 package Quaker® Instant Oats – I prefer Maple Brown Sugar flavor
1/2 Large Apple, peeled, cored and diced
2 tsp. Ground Cinnamon
1 tsp. Vanilla Extract
1 package Quaker® Instant Oats – I prefer Maple Brown Sugar flavor
In a medium saucepan, heat the applesauce and apple dices over medium heat for 2 minutes. Add the cinnamon and vanilla; continue heating until everything is hot.
Heat the Quaker® Instant Oats according to...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
267
Sodium
388mg
16% DV
Fat
2g
3% DV
Protein
4g
8% DV
Carbs
63g
21% DV
Fiber
9g
39% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.8400000000000001g4%
Polysaturated Fat0.6100000000000001g3%
Monosaturated Fat0.72g4%
Cholesterol1mg0%
Sodium388mg16%
Potassium217mg6%
Protein4g8%
% DAILY VALUE*
Total Carbohydrate
Fiber9g39%
Sugar16g32%
Vitamin A66IU1%
Vitamin B60.8300000000000001mg41%
Vitamin C4mg8%
Calcium85mg8%
Iron5mg31%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.