Main Dishes April 09, 2016
Calories
267
Sodium
388mg
16% DV
Fat
2g
3% DV
Protein
4g
8% DV
Carbs
63g
21% DV
Fiber
9g
39% DV
Apple Fritter Oatmeal
22
1
1/4 cup Applesauce
1/2 Large Apple, peeled, cored and diced
2 tsp. Ground Cinnamon
1 tsp. Vanilla Extract
1 package Quaker® Instant Oats – I prefer Maple Brown Sugar flavor
1/2 Large Apple, peeled, cored and diced
2 tsp. Ground Cinnamon
1 tsp. Vanilla Extract
1 package Quaker® Instant Oats – I prefer Maple Brown Sugar flavor
In a medium saucepan, heat the applesauce and apple dices over medium heat for 2 minutes. Add the cinnamon and vanilla; continue heating until everything is hot.
Heat the Quaker® Instant Oats according to...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
267
Sodium
388mg
16% DV
Fat
2g
3% DV
Protein
4g
8% DV
Carbs
63g
21% DV
Fiber
9g
39% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.8400000000000001g 4%
Polysaturated Fat 0.6100000000000001g 3%
Monosaturated Fat 0.72g 4%
Cholesterol 1mg 0%
Sodium 388mg 16%
Potassium 217mg 6%
Protein 4g 8%
% DAILY VALUE*
Total Carbohydrate
Fiber 9g 39%
Sugar 16g 32%
Vitamin A 66IU 1%
Vitamin B6 0.8300000000000001mg 41%
Vitamin C 4mg 8%
Calcium 85mg 8%
Iron 5mg 31%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
