Salads
April 21, 2014
Calories
993
Sodium
763mg
31% DV
Fat
62g
95% DV
Protein
20g
41% DV
Carbs
52g
17% DV
Fiber
8g
32% DV
Apple Gorgonzola Salad
A tasty salad that is inspired from a popular chain Italian eatery. A recipe from Seduction in the Kitchen
4
1 granny smith apple (chopped, and sliced for garnish)
8 oz romaine lettuce (washed and chopped)
2 Tb Gorgonzola cheese (crumbled)
2 oz spiced walnuts
1/4 cup dried cranberries
Vinegarette
1/3 cup white wine vinegar
3/4 tsp dried oregano
1/2 tsp dry mustard
1 tsp salt
1 pinch black pepper
1/8 cup red onion, chopped fine
1 1/2 tsp garlic, minced
3/4 cup olive oil
1tsp sugar
Walnuts
2 cups walnuts (halves and pieces)
1/2 cup sugar
1 tsp cinnamon
1/2 tsp allspice
8 oz romaine lettuce (washed and chopped)
2 Tb Gorgonzola cheese (crumbled)
2 oz spiced walnuts
1/4 cup dried cranberries
Vinegarette
1/3 cup white wine vinegar
3/4 tsp dried oregano
1/2 tsp dry mustard
1 tsp salt
1 pinch black pepper
1/8 cup red onion, chopped fine
1 1/2 tsp garlic, minced
3/4 cup olive oil
1tsp sugar
Walnuts
2 cups walnuts (halves and pieces)
1/2 cup sugar
1 tsp cinnamon
1/2 tsp allspice
Nutritions
Calories
993
Sodium
763mg
31% DV
Fat
62g
95% DV
Protein
20g
41% DV
Carbs
52g
17% DV
Fiber
8g
32% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
9g
48%
Polysaturated Fat
11g
73%
Monosaturated Fat
40g
252%
Cholesterol
7mg
2%
Sodium
763mg
31%
Potassium
491mg
14%
Protein
20g
41%
% DAILY VALUE*
Total Carbohydrate
Fiber
8g
32%
Sugar
35g
71%
Vitamin A
1110IU
22%
Vitamin B6
1mg
71%
Vitamin C
5mg
9%
Calcium
105mg
10%
Iron
3mg
21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
