SaladsApril 21, 2014
Calories
993
Sodium
763mg
31% DV
Fat
62g
95% DV
Protein
20g
41% DV
Carbs
52g
17% DV
Fiber
8g
32% DV
Apple Gorgonzola Salad
A tasty salad that is inspired from a popular chain Italian eatery. A recipe from Seduction in the Kitchen
4
1 granny smith apple (chopped, and sliced for garnish)
8 oz romaine lettuce (washed and chopped)
2 Tb Gorgonzola cheese (crumbled)
2 oz spiced walnuts
1/4 cup dried cranberries
Vinegarette
1/3 cup white wine vinegar
3/4 tsp dried oregano
1/2 tsp dry mustard
1 tsp salt
1 pinch black pepper
1/8 cup red onion, chopped fine
1 1/2 tsp garlic, minced
3/4 cup olive oil
1tsp sugar
Walnuts
2 cups walnuts (halves and pieces)
1/2 cup sugar
1 tsp cinnamon
1/2 tsp allspice
8 oz romaine lettuce (washed and chopped)
2 Tb Gorgonzola cheese (crumbled)
2 oz spiced walnuts
1/4 cup dried cranberries
Vinegarette
1/3 cup white wine vinegar
3/4 tsp dried oregano
1/2 tsp dry mustard
1 tsp salt
1 pinch black pepper
1/8 cup red onion, chopped fine
1 1/2 tsp garlic, minced
3/4 cup olive oil
1tsp sugar
Walnuts
2 cups walnuts (halves and pieces)
1/2 cup sugar
1 tsp cinnamon
1/2 tsp allspice
Nutritions
Calories
993
Sodium
763mg
31% DV
Fat
62g
95% DV
Protein
20g
41% DV
Carbs
52g
17% DV
Fiber
8g
32% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g48%
Polysaturated Fat11g73%
Monosaturated Fat40g252%
Cholesterol7mg2%
Sodium763mg31%
Potassium491mg14%
Protein20g41%
% DAILY VALUE*
Total Carbohydrate
Fiber8g32%
Sugar35g71%
Vitamin A1110IU22%
Vitamin B61mg71%
Vitamin C5mg9%
Calcium105mg10%
Iron3mg21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.