Salads
Calories
993
Sodium
763mg
31% DV
Fat
62g
95% DV
Protein
20g
41% DV
Carbs
52g
17% DV
Fiber
8g
32% DV
Apple Gorgonzola Salad
April 21, 2014
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A tasty salad that is inspired from a popular chain Italian eatery. A recipe from Seduction in the Kitchen
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1 granny smith apple (chopped, and sliced for garnish)
8 oz romaine lettuce (washed and chopped)
2 Tb Gorgonzola cheese (crumbled)
2 oz spiced walnuts
1/4 cup dried cranberries
Vinegarette
1/3 cup white wine vinegar
3/4 tsp dried oregano
1/2 tsp dry mustard
1 tsp salt
1 pinch black pepper
1/8 cup red onion, chopped fine
1 1/2 tsp garlic, minced
3/4 cup olive oil
1tsp sugar
Walnuts
2 cups walnuts (halves and pieces)
1/2 cup sugar
1 tsp cinnamon
1/2 tsp allspice
8 oz romaine lettuce (washed and chopped)
2 Tb Gorgonzola cheese (crumbled)
2 oz spiced walnuts
1/4 cup dried cranberries
Vinegarette
1/3 cup white wine vinegar
3/4 tsp dried oregano
1/2 tsp dry mustard
1 tsp salt
1 pinch black pepper
1/8 cup red onion, chopped fine
1 1/2 tsp garlic, minced
3/4 cup olive oil
1tsp sugar
Walnuts
2 cups walnuts (halves and pieces)
1/2 cup sugar
1 tsp cinnamon
1/2 tsp allspice
Nutritions
Calories
993
Sodium
763mg
31% DV
Fat
62g
95% DV
Protein
20g
41% DV
Carbs
52g
17% DV
Fiber
8g
32% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 9g 48%
Polysaturated Fat 11g 73%
Monosaturated Fat 40g 252%
Cholesterol 7mg 2%
Sodium 763mg 31%
Potassium 491mg 14%
Protein 20g 41%
% DAILY VALUE*
Total Carbohydrate
Fiber 8g 32%
Sugar 35g 71%
Vitamin A 1110IU 22%
Vitamin B6 1mg 71%
Vitamin C 5mg 9%
Calcium 105mg 10%
Iron 3mg 21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.