Main Dishes

Apple Mustard Marinade

44

This apple mustard marinade is an easy way to add extra flavor to meat.

4
For the Marinade:
•1/2 cup apple juice or cider
•1/4 cup cider vinegar
•1/4 cup coarse grain mustard
•2 tablespoons olive oil
•1 tablespoon brown sugar, packed
•4 garlic cloves, minced
•1-1/2 teaspoons soy sauce
•black pepper to taste
For the Chicken:
•4 large chicken breasts cut in half
For the Marinade: 1.In a small jar, shake to combine all the marinade ingredients. For the Chicken: 2.Skin chicken and cut in half. 3.Place in a zip top bag. 4.Pour marinade over chicken. 5.Let the...
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Nutritions

Calories
188

Sodium
276mg
11% DV

Fat
14g
21% DV

Protein
5g
10% DV

Carbs
10g
3% DV

Fiber
1g
5% DV