Soups

Apple Onion Soup

Lori Vachon
December 10, 2014
2

Apple Onion Soup I know it might sound like a different combination – but it is a delightful combo that you should try. I add cauliflower to my soup because I like to bump up the nutritional value of this soup – it’s a great way to get your veggies in! If you really don’t like cauliflower it’s ok if you don’t add it. I think it adds to the soup, but plain apple onion soup is delicious as well – I’ve done both!

3 large apples: peeled, cored and chopped
1 large sweet onion diced
1 20 ounce bag of frozen cauliflower
1 32 ounce chicken (or veggie) broth
2 C water
1 tsp Rosemary
1 tsp Salt
Place all ingredients into large pot and bring to a boil Reduce to a simmer and let simmer (lid on) for about 30-45 minutes Using an immersion blender, blender or food processor blend all ingredients until...
See the full directions on my site
Nutritions

Calories
222

Sodium
2500mg
104% DV

Fat
29g
46% DV

Protein
11g
23% DV

Carbs
64g
22% DV

Fiber
18g
74% DV