Beverage
March 17, 2019
See the full directions on my site
Calories
744
Sodium
218mg
9% DV
Fat
8g
12% DV
Protein
8g
17% DV
Carbs
177g
60% DV
Fiber
9g
38% DV
Apple-Orange Green Smoothie
47
AD Kitchen
A green smoothie is always the best way to start your day with. This Apple-Orange Green Smoothie is so refreshing.
1
1 medium-size apple
1 large orange
4 tablespoons of rolled oats
handful of mixed greens
5.07 fl oz (150 ml) of non-dairy milk
1 large orange
4 tablespoons of rolled oats
handful of mixed greens
5.07 fl oz (150 ml) of non-dairy milk
- Add all the smoothie ingredients (apple, orange, mixed greens, non-dairy milk, and oats) to a blender and blend on high until smooth and creamy.
- Transfer everything to a glass.
- Enjoy...
See the full directions on my site
Nutritions
Calories
744
Sodium
218mg
9% DV
Fat
8g
12% DV
Protein
8g
17% DV
Carbs
177g
60% DV
Fiber
9g
38% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.6g
3%
Polysaturated Fat
3g
24%
Monosaturated Fat
3g
23%
Cholesterol
3mg
1%
Sodium
218mg
9%
Potassium
304mg
8%
Protein
8g
17%
% DAILY VALUE*
Total Carbohydrate
Fiber
9g
38%
Sugar
15g
31%
Vitamin A
693IU
13%
Vitamin B6
3mg
165%
Vitamin C
65mg
108%
Calcium
54mg
5%
Iron
5mg
28%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.