BeverageMarch 17, 2019
See the full directions on my site
Calories
744
Sodium
218mg
9% DV
Fat
8g
12% DV
Protein
8g
17% DV
Carbs
177g
60% DV
Fiber
9g
38% DV
Apple-Orange Green Smoothie
67
AD Kitchen
A green smoothie is always the best way to start your day with. This Apple-Orange Green Smoothie is so refreshing.
1
1 medium-size apple
1 large orange
4 tablespoons of rolled oats
handful of mixed greens
5.07 fl oz (150 ml) of non-dairy milk
1 large orange
4 tablespoons of rolled oats
handful of mixed greens
5.07 fl oz (150 ml) of non-dairy milk
- Add all the smoothie ingredients (apple, orange, mixed greens, non-dairy milk, and oats) to a blender and blend on high until smooth and creamy.
- Transfer everything to a glass.
- Enjoy...
See the full directions on my site
Nutritions
Calories
744
Sodium
218mg
9% DV
Fat
8g
12% DV
Protein
8g
17% DV
Carbs
177g
60% DV
Fiber
9g
38% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.6g3%
Polysaturated Fat3g24%
Monosaturated Fat3g23%
Cholesterol3mg1%
Sodium218mg9%
Potassium304mg8%
Protein8g17%
% DAILY VALUE*
Total Carbohydrate
Fiber9g38%
Sugar15g31%
Vitamin A693IU13%
Vitamin B63mg165%
Vitamin C65mg108%
Calcium54mg5%
Iron5mg28%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.