Desserts

​Apple Peanut Butter Cookies

157

Apple Peanut Butter Cookies made with flax, chia and oats. A low calorie, gluten-free & vegan friendly snack that's easy to make & a nutritious treat! Gluten Free + Vegan + Low Calorie

12
Cookie:
1 apple ( cored and diced )
1 flax meal
2 tbsp water
2 tbsp coconut oil ( melted )
1/2 cup maple syrup
1/4 tsp vanilla extract
1 cup gluten free rolled oats
3/4 cup brown rice flour
1 tsp cinnamon
1 tsp pumpkin pie spice
1 tsp baking powder
1 tsp baking soda
1/4 tsp sea salt
Drizzle:
2 tbsp powdered peanut butter
1.5 tbsp warm water
1-2 drops liquid stevia
2 tbsp chia seeds
  1. Preheat oven to 350 F. Prepare a large baking sheet with parchment paper. Prepare a flax egg by stirring together the flax and water in a small...
    See the full directions on my site
Nutritions

Calories
269

Sodium
233mg
9% DV

Fat
6g
9% DV

Protein
5g
10% DV

Carbs
48g
16% DV

Fiber
4g
16% DV

You can't beat the ease of this creamy and cheesy Smoked Sausage Pasta for a 30-minute dinner that the whole family will love. Made-from-scratch skillet mac and cheese is tossed with kielbasa and tender broccoli florets so that you get an entire meal in one pan. This kid-friendly dish is perfect for busy weeknights!

2 c uncooked elbow macaroni
1 1/2 c chopped broccoli florets
1 T olive oil
13 oz smoked sausage ( such as kielbasa )
1/2 c finely diced onion
2 T butter
2 T all purpose flour
1 1/2 c half and half
8 oz sharp cheddar
4 oz smoked gouda
1/2 t dry mustard
Kosher salt and pepper
6
  • Cook macaroni in a large pot of salted boiling water until al dente, according to package instructions. During the final 3 minutes of cooking time, add the broccoli florets to the boiling water with...
    See the full directions on my site
Nutritions

Calories
756

Sodium
738mg
30% DV

Fat
39g
61% DV

Protein
31g
62% DV

Carbs
62g
21% DV

Fiber
4g
18% DV