Side Dishes
Calories
130
Sodium
38mg
1% DV
Fat
7g
11% DV
Protein
1g
2% DV
Carbs
17g
5% DV
Fiber
2g
9% DV
Apple, Pear & Cucumber Salad
April 29, 2013
313
8
2 tbsp whole ground mustard
2 tsp dill
2 tbsp vinegar
1/2 tsp brown sugar
4 tbsp olive oil
1 tart apple
2 pears (one green, one red)
1 cucumber (can use seedless if available)
1/2 c chopped sweet onion
2 tsp dill
2 tbsp vinegar
1/2 tsp brown sugar
4 tbsp olive oil
1 tart apple
2 pears (one green, one red)
1 cucumber (can use seedless if available)
1/2 c chopped sweet onion
Mix mustard, dill, vinegar, brown sugar and olive oil together in a small bowl. Remove seeds from cucumber. Thinly slice apple, pears and cucumber. Toss fruit together with onion and dressing. Serve chilled.
Nutritions
Calories
130
Sodium
38mg
1% DV
Fat
7g
11% DV
Protein
1g
2% DV
Carbs
17g
5% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 6%
Polysaturated Fat 1g 6%
Monosaturated Fat 5g 32%
Cholesterol 1mg 0%
Sodium 38mg 1%
Potassium 127mg 3%
Protein 1g 2%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 9%
Sugar 4g 9%
Vitamin A 30IU 0%
Vitamin B6 0.24000000000000002mg 12%
Vitamin C 4mg 6%
Calcium 20mg 2%
Iron 0.99mg 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
