Side DishesApril 29, 2013
Calories
130
Sodium
38mg
1% DV
Fat
7g
11% DV
Protein
1g
2% DV
Carbs
17g
5% DV
Fiber
2g
9% DV
Apple, Pear & Cucumber Salad
289
8
2 tbsp whole ground mustard
2 tsp dill
2 tbsp vinegar
1/2 tsp brown sugar
4 tbsp olive oil
1 tart apple
2 pears (one green, one red)
1 cucumber (can use seedless if available)
1/2 c chopped sweet onion
2 tsp dill
2 tbsp vinegar
1/2 tsp brown sugar
4 tbsp olive oil
1 tart apple
2 pears (one green, one red)
1 cucumber (can use seedless if available)
1/2 c chopped sweet onion
Mix mustard, dill, vinegar, brown sugar and olive oil together in a small bowl. Remove seeds from cucumber. Thinly slice apple, pears and cucumber. Toss fruit together with onion and dressing. Serve chilled.
Nutritions
Calories
130
Sodium
38mg
1% DV
Fat
7g
11% DV
Protein
1g
2% DV
Carbs
17g
5% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g6%
Polysaturated Fat1g6%
Monosaturated Fat5g32%
Cholesterol1mg0%
Sodium38mg1%
Potassium127mg3%
Protein1g2%
% DAILY VALUE*
Total Carbohydrate
Fiber2g9%
Sugar4g9%
Vitamin A30IU0%
Vitamin B60.24000000000000002mg12%
Vitamin C4mg6%
Calcium20mg2%
Iron0.99mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
