BreakfastApril 26, 2019
Calories
375
Sodium
158mg
6% DV
Fat
17g
26% DV
Protein
10g
21% DV
Carbs
41g
14% DV
Fiber
6g
26% DV
Apple Pecan Oatmeal Cookie Bowl - Quick and Healthy!
200
This is my favorite breakfast - healthy, filling, and delicious! Plus it's ready in less than 5 minutes!
1
1/3 C quick oats
1 Tbsp peanut butter
2 1/2 Tbsp milk
1/2 apple, chopped
2 Tbsp pecans
1 tsp brown sugar
1 Tbsp peanut butter
2 1/2 Tbsp milk
1/2 apple, chopped
2 Tbsp pecans
1 tsp brown sugar
Nutritions
Calories
375
Sodium
158mg
6% DV
Fat
17g
26% DV
Protein
10g
21% DV
Carbs
41g
14% DV
Fiber
6g
26% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g17%
Polysaturated Fat3g23%
Monosaturated Fat10g64%
Cholesterol3mg1%
Sodium158mg6%
Potassium331mg9%
Protein10g21%
% DAILY VALUE*
Total Carbohydrate
Fiber6g26%
Sugar14g29%
Vitamin A330IU6%
Vitamin B60.41000000000000003mg20%
Vitamin C8mg14%
Calcium82mg8%
Iron3mg18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.