SaladsFebruary 09, 2015
Calories
127
Sodium
235mg
9% DV
Fat
7g
12% DV
Protein
3g
6% DV
Carbs
42g
14% DV
Fiber
2g
9% DV
Apple Pecan Salad
4
12
8 cups salad greens (I used a little spring mix, romaine and spinach)
1 cup diced red apple
1 cup chopped pecans
½ cup crumbled feta cheese
½ cup dried cranberries
your choice of dressing
1 cup diced red apple
1 cup chopped pecans
½ cup crumbled feta cheese
½ cup dried cranberries
your choice of dressing
Prepare your ingredients, rinse your lettuce and spinach, cut up your apple and pecans.
Mix together your salad greens, apple, pecans, cheese, and cranberries in a large bowl.
Serve with your favorite salad...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
127
Sodium
235mg
9% DV
Fat
7g
12% DV
Protein
3g
6% DV
Carbs
42g
14% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g10%
Polysaturated Fat1g8%
Monosaturated Fat4g28%
Cholesterol8mg2%
Sodium235mg9%
Potassium59mg1%
Protein3g6%
% DAILY VALUE*
Total Carbohydrate
Fiber2g9%
Sugar6g12%
Vitamin A45IU0%
Vitamin B60.43mg21%
Vitamin C7mg12%
Calcium76mg7%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
