Desserts March 20, 2019
See the full directions on my site
Calories
1073
Sodium
859mg
35% DV
Fat
92g
141% DV
Protein
10g
21% DV
Carbs
35g
12% DV
Fiber
10g
42% DV
Apple Pie Chia Pudding
85
AD Kitchen
This Apple Pie Chia Pudding recipe is 100% vegan, gluten-free, dairy-free, and healthy!
1
1 tablespoon of chia seeds
2.5 tablespoons rolled oats
1/2 cup (100 ml) of unsweetened non-dairy milk
Topping:
1/2 of a medium-size apple
1 tablespoon raisins
1/4 teaspoon cinnamon
2.5 tablespoons rolled oats
1/2 cup (100 ml) of unsweetened non-dairy milk
Topping:
1/2 of a medium-size apple
1 tablespoon raisins
1/4 teaspoon cinnamon
- Add all the ingredients to a jar (or a small glass) and stir together. Tighten lid (or cover with plastic wrap). Place chia pudding in a fridge for at least 2 hours or overnight.
- Slice apple...
See the full directions on my site
Nutritions
Calories
1073
Sodium
859mg
35% DV
Fat
92g
141% DV
Protein
10g
21% DV
Carbs
35g
12% DV
Fiber
10g
42% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 60g 304%
Polysaturated Fat 5g 35%
Monosaturated Fat 25g 159%
Cholesterol 254mg 85%
Sodium 859mg 35%
Potassium 413mg 11%
Protein 10g 21%
% DAILY VALUE*
Total Carbohydrate
Fiber 10g 42%
Sugar 5g 10%
Vitamin A 3011IU 60%
Vitamin B6 0.23mg 11%
Vitamin C 3mg 5%
Calcium 254mg 25%
Iron 2mg 14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
