Apple Pie Healthy Pancakes
2 medium/large sweet apples
2/3 cup flour
2/3 cup Skyr (or Greek yogurt)
1/3 - 1/2 cup milk
1.5 teaspoon baking powder
2 eggs
1.5 teaspoon cinnamon
6 tablespoons flaked almonds
Olive oil for frying (use 1 tablespoon per batch)
2/3 cup flour
2/3 cup Skyr (or Greek yogurt)
1/3 - 1/2 cup milk
1.5 teaspoon baking powder
2 eggs
1.5 teaspoon cinnamon
6 tablespoons flaked almonds
Olive oil for frying (use 1 tablespoon per batch)
Combine the flour and baking powder, stir and set aside.
Whisk together the eggs and Skyr (or Greek yogurt) until the mixture is silky smooth. Add the milk and stir. Set aside.
Peel and coarsely grate...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
620
Sodium
150mg
6% DV
Fat
6g
9% DV
Protein
20g
41% DV
Carbs
123g
42% DV
Fiber
12g
49% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
11%
Polysaturated Fat
1g
11%
Monosaturated Fat
2g
14%
Cholesterol
10mg
3%
Sodium
150mg
6%
Potassium
1420mg
40%
Protein
20g
41%
% DAILY VALUE*
Total Carbohydrate
Fiber
12g
49%
Sugar
34g
68%
Vitamin A
304IU
6%
Vitamin B6
0.29mg
14%
Vitamin C
15mg
25%
Calcium
512mg
51%
Iron
6mg
33%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
