Apple Pie Healthy Pancakes
37
2 medium/large sweet apples
2/3 cup flour
2/3 cup Skyr (or Greek yogurt)
1/3 - 1/2 cup milk
1.5 teaspoon baking powder
2 eggs
1.5 teaspoon cinnamon
6 tablespoons flaked almonds
Olive oil for frying (use 1 tablespoon per batch)
2/3 cup flour
2/3 cup Skyr (or Greek yogurt)
1/3 - 1/2 cup milk
1.5 teaspoon baking powder
2 eggs
1.5 teaspoon cinnamon
6 tablespoons flaked almonds
Olive oil for frying (use 1 tablespoon per batch)
Combine the flour and baking powder, stir and set aside.
Whisk together the eggs and Skyr (or Greek yogurt) until the mixture is silky smooth. Add the milk and stir. Set aside.
Peel and coarsely grate...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
620
Sodium
150mg
6% DV
Fat
6g
9% DV
Protein
20g
41% DV
Carbs
123g
42% DV
Fiber
12g
49% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 11%
Polysaturated Fat 1g 11%
Monosaturated Fat 2g 14%
Cholesterol 10mg 3%
Sodium 150mg 6%
Potassium 1420mg 40%
Protein 20g 41%
% DAILY VALUE*
Total Carbohydrate
Fiber 12g 49%
Sugar 34g 68%
Vitamin A 304IU 6%
Vitamin B6 0.29000000000000004mg 14%
Vitamin C 15mg 25%
Calcium 512mg 51%
Iron 6mg 33%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
