Apple Pie Healthy Pancakes
23
2 medium/large sweet apples
2/3 cup flour
2/3 cup Skyr (or Greek yogurt)
1/3 - 1/2 cup milk
1.5 teaspoon baking powder
2 eggs
1.5 teaspoon cinnamon
6 tablespoons flaked almonds
Olive oil for frying (use 1 tablespoon per batch)
2/3 cup flour
2/3 cup Skyr (or Greek yogurt)
1/3 - 1/2 cup milk
1.5 teaspoon baking powder
2 eggs
1.5 teaspoon cinnamon
6 tablespoons flaked almonds
Olive oil for frying (use 1 tablespoon per batch)
Combine the flour and baking powder, stir and set aside.
Whisk together the eggs and Skyr (or Greek yogurt) until the mixture is silky smooth. Add the milk and stir. Set aside.
Peel and coarsely grate...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
620
Sodium
150mg
6% DV
Fat
6g
9% DV
Protein
20g
41% DV
Carbs
123g
42% DV
Fiber
12g
49% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g11%
Polysaturated Fat1g11%
Monosaturated Fat2g14%
Cholesterol10mg3%
Sodium150mg6%
Potassium1420mg40%
Protein20g41%
% DAILY VALUE*
Total Carbohydrate
Fiber12g49%
Sugar34g68%
Vitamin A304IU6%
Vitamin B60.29000000000000004mg14%
Vitamin C15mg25%
Calcium512mg51%
Iron6mg33%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
