BreakfastDecember 15, 2018
See the full directions on my site
Calories
644
Sodium
252mg
10% DV
Fat
18g
27% DV
Protein
16g
32% DV
Carbs
118g
40% DV
Fiber
21g
84% DV
Apple Pie Oatmeal
164
AD Kitchen
A smell of an Apple Pie in kitchen..who can resist it right? Apple Pie Oatmeal is a perfect breakfast you can eat every day, and yes, it smells and tastes like an apple pie.
1
5 tablespoons ground oats
1/2 medium size apple
1/3 teaspoon cinnamon
6.8 fl oz (200 ml) water
1 teaspoon maple syrup
Topping - Optional:
1 tablespoon cacao nibs
1 strawberries
1/2 medium-size apple
1 tablespoon peanut butter
1/2 medium size apple
1/3 teaspoon cinnamon
6.8 fl oz (200 ml) water
1 teaspoon maple syrup
Topping - Optional:
1 tablespoon cacao nibs
1 strawberries
1/2 medium-size apple
1 tablespoon peanut butter
- Dice one half of medium-size apple into small cubes.
- In a small size pot add oats, diced apple, cinnamon, maple syrup (or honey), and water and bring to boil. Stir constantly until the...
See the full directions on my site
Nutritions
Calories
644
Sodium
252mg
10% DV
Fat
18g
27% DV
Protein
16g
32% DV
Carbs
118g
40% DV
Fiber
21g
84% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g37%
Polysaturated Fat2g17%
Monosaturated Fat7g48%
Cholesterol19mg6%
Sodium252mg10%
Potassium1520mg43%
Protein16g32%
% DAILY VALUE*
Total Carbohydrate
Fiber21g84%
Sugar82g165%
Vitamin A5630IU112%
Vitamin B61mg61%
Vitamin C175mg293%
Calcium214mg21%
Iron6mg33%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.