Desserts

Apple Pie Oatmeal Protein Bars

37

I love packing nutrition into foods in different ways. Oatmeal is always a hit at our house, but sometimes a bar just feels like dessert (even when it isn’t). So I tried to figure out a way to make a healthier bar and I came up with this. This is a great breakfast to go item – or even stick it in the lunch box! If you’re looking for a crunchy bar – this isn’t is (but check out Rebecca’s). This bar was delish and soft!

16
2 C of cooked and cooled quinoa
3 C finely chopped apples (about 2 large)
2 C oatmeal (not instant oats)
1 C flour
1 C apple juice (or water)
1 C honey
1/2 C brown sugar
1 tsp cinnamon
Preheat oven to 350 Combine all ingredients together in a large bowl (it will be a bit soupy - that's ok) Spray a 9x13 pan with non stick cooking spray Pour mixture into pan evenly Bake for 45-50...
See the full directions on my site
Nutritions

Calories
509

Sodium
10mg
0% DV

Fat
5g
8% DV

Protein
10g
21% DV

Carbs
111g
37% DV

Fiber
7g
29% DV

All of the flavors that you love from the traditional meal come together in this cozy and hearty Beef Stroganoff Casserole! A cream of mushroom and sour cream sauce made with ground beef and mushrooms is layered with buttered egg noodles and topped with crispy fried onions. Bake everything in one dish for an easy, satisfying dinner that the whole family can agree on!

8 oz extra wide egg noodles
1/2 c butter ( melted )
1 lb. ground beef
8 oz sliced fresh mushrooms
1/2 c diced onion
1 clove garlic
10.5 oz can condensed cream of mushroom soup
2/3 c milk
2 c sour cream
1 c crispy fried onions
8
  1. Preheat oven to 325 degrees F. Grease a 9 x 13-inch casserole dish with cooking spray and set aside.

  2. See the full directions on my site
Nutritions

Calories
863

Sodium
483mg
20% DV

Fat
65g
101% DV

Protein
21g
43% DV

Carbs
17g
6% DV

Fiber
4g
16% DV

Air Fryer Popcorn

143

Air Fryer Popcorn. If you are wondering can you make popcorn in an air fryer, then this is the popcorn guide for you. We got the chef at Recipe This to try making popcorn in the air fryer and this is the result and his best advice if you want to try it yourself.

Bread Maker Pizza Dough

124

Bread Maker Pizza Dough. How to make the best ever homemade pizza dough in the bread maker. An Italian style pizza dough using active dry yeast created and perfected by my chef husband Dominic. Perfect for dumping into your bread maker and then rolling out and load up with your favourite pizza toppings.

Healthy Buffalo Sauce

110
healthykitchen101.com

Looking for a sauce to transform your chicken? This buffalo sauce is healthy and delicious at the same time. It deserves a place in your kitchen.

Looking for a sauce to transform your chicken? This buffalo sauce is healthy and delicious at the same time. It deserves a place in your kitchen.
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