Snacks

Apple Pie Snack Mix

112
10
2 c. Cinnamon Chex cereal
2 c. Quaker Oatmeal Squares ( Brown Sugar Flavor, cereal )
2 c. Cinnamon Toasters cereal
1/4 c. butter
1/2 c. packed brown sugar
1 tsp. ground cinnamon
1/2 tsp. ground ginger
1/2 tsp. ground nutmeg
2 c. freeze-dried apple pieces
1 c. candied pecans
1 c. white chocolate baking chips
1 tsp. shortening
Mix the cereals in a large microwavable bowl. In 2-cup microwavable measuring cup, microwave butter on High 30 seconds or until melted. Stir in brown sugar, cinnamon, ginger, and nutmeg. Cook uncovered for ...
See the full directions on my site
Nutritions

Calories
1280

Sodium
861mg
35% DV

Fat
41g
63% DV

Protein
12g
24% DV

Carbs
207g
70% DV

Fiber
9g
37% DV

Savory chicken mixed with creamy tangy mayonnaise and yogurt, crunchy celery and peppers, almonds also add delicious nutty flavor that you can't go wrong with. All served on a carb comforting multigrain bread and makes for an irresistible sandwich.

2-4
Breakfast

Strawberry Chia Pudding

13
AD Kitchen

Strawberry Chia pudding has enough fiber, proteins, healthy fats, and sugar which makes it a perfect and nutritious breakfast recipe idea.

Ingredients for Pudding:
2 tablespoons chia seeds
2/3 teaspoon maple syrup
1/2 cup unsweetened non-dairy milk
Ingredients for Strawberry Shake:
4 small-medium size strawberries
2 tablespoons of rolled oats
1/4 cup (50 ml) of unsweetened non-dairy milk
Topping :
2/3 tablespoon chopped walnuts
1 tablespoon coconut flakes
1
  • Add all the chia pudding ingredients to a jar (or a small glass) and stir together. Tighten lid (or cover with plastic wrap). Place chia pudding in a fridge for at least 2 hours or ...
    See the full directions on my site
Nutritions

Calories
575

Sodium
87mg
3% DV

Fat
14g
22% DV

Protein
19g
38% DV

Carbs
84g
28% DV

Fiber
26g
106% DV

This tartine is slathered in minted pea purée, then topped with prawns, feta and a few pomegranate seeds. Super simple but so tasty!

200 grams frozen peas
20 mint leaves
2 tablespoons olive oil
pinch salt and pepper
juice of half a lemon
4 slices sourdough bread ( toasted )
20 cooked king prawns ( peeled )
feta cheese
pomegranate seeds
4

Check out this delicious recipe!


See the full directions on my site
Nutritions

Calories
191

Sodium
208mg
8% DV

Fat
7g
10% DV

Protein
6g
13% DV

Carbs
25g
8% DV

Fiber
5g
20% DV

This Piña Colada Avocado Smoothie is a great way to start the day! Packed with fiber, Vitamin C and antioxidants this energizing drink is easy to blend up ahead of time or in the morning. Paleo + Vegan + Gluten Free + Low Calorie

3 cups frozen pineapple ( or pineapple chunks frozen ahead of time )
1 avocado
1/2 cup unsweetened almond milk
1/2 tsp vanilla extract
2
  1. Blend all ingredients together in a blender. Add more milk or add ice cubes if you want yours thinner. Blend until smooth and creamy.
  2. Divide the mixture into 2 servings. Serve immediately or ...
    See the full directions on my site
Nutritions

Calories
449

Sodium
54mg
2% DV

Fat
12g
18% DV

Protein
3g
7% DV

Carbs
88g
30% DV

Fiber
9g
38% DV
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