Sauce

Apple Puree

17
David A. Porter

A cold applesauce, sweetened with spices and Sherry, no cooking required.

2
4 Sliced apples ( any variety, medium sized )
1 tsp cinnamon
1 tsp Allspice
1 oz. Sweet Sherry

Place sliced, unpeeled apple sections in a blender or food processor. Blend until coarsely pureed. You may need to add a small amount of water to puree the apples in a blender. Pour the puree into a bowl, ...
See the full directions on my site

Nutritions

Calories
148

Sodium
4mg
0% DV

Fat
0.73g
1% DV

Protein
0.9g
1% DV

Carbs
36g
12% DV

Fiber
6g
24% DV
Sauce

Barbecue Sauce

41
2 cups ketchup
1 cup water
1/2 cup apple cider vinegar
1 tablespoon Worcestershire sauce
1 tablespoon lemon juice
1 teaspoon Tabasco sauce
1/2 tablespoon fresh ground black pepper
1/2 tablespoon onion powder
1/2 tablespoon ground mustard
5 tablespoons light brown sugar
5 tablespoons sugar
12
Mix together the ketchup, water, cider vinegar, Worcestershire sauce, Tabasco sauce and lemon juice. Bring to a boil. Mix in the rest of the ingredients and turn to low. Simmer, uncovered for 1 hour
See the full directions on my site
Nutritions

Calories
87

Sodium
464mg
19% DV

Fat
1g
2% DV

Protein
1g
2% DV

Carbs
22g
7% DV

Fiber
1g
4% DV
Sauce

Salsa Picante

52
1 (28 ounce) can diced tomatoes
1 (14.5 ounce) can fire roasted tomatoes
4 cloves garlic
1 jalapeno majority of seeds removed ( leave just a few )
1 tbsp honey
1/2 teaspoon cumin
large handful cilantro
juice of 1 1/2 limes
10
Place all ingredients in a blender or food processor. Blend until well combined, about 1 minute. Refrigerate for at least 1 hour before serving.
See the full directions on my site
Nutritions

Calories
29

Sodium
7mg
0% DV

Fat
0.21g
0% DV

Protein
1g
2% DV

Carbs
6g
2% DV

Fiber
1g
4% DV

A simple and delicious Roasted Butternut squash Romesco Sauce is a great vegetarian and gluten-free meal option.

1 lb. bag diced butternut squash (about 2 cups)
1 tablespoon olive oil
1/2 tsp. salt
1/4 tsp. pepper
3 plum tomatoes, cut into chunks
1 pinch red pepper flakes
3-4 garlic cloves
2 tablespoons unsalted almonds (if salted, do not add in the salt)
1 tablespoon fresh or dried basil
1/2 tsp. salt
1/2 tsp. pepper
1 tablespoon red wine vinegar
3 tablespoons olive oil
3
  1. Preheat your broiler or preheat oven to 400* Cover a baking sheet with parchment paper.
  2. In a mixing bowl, toss the butternut squash, olive oil, salt, and pepper until well combined.
  3. ...
    See the full directions on my site
Nutritions

Calories
244

Sodium
830mg
34% DV

Fat
20g
32% DV

Protein
2g
4% DV

Carbs
13g
4% DV

Fiber
2g
10% DV
2 lbs tomatoes
3 tbsp olive oil
6 cloves garlic
1/2 tsp salt
3 cups

Preheat the oven to 325 degrees Fahrenheit. Slice the tomatoes in half and place them cut side down in a roasting dish. All of the tomatoes must be touching the bottom of the pan; if you layer them, they ...
See the full directions on my site

Nutritions

Calories
444

Sodium
1200mg
50% DV

Fat
38g
59% DV

Protein
4g
9% DV

Carbs
21g
7% DV

Fiber
4g
16% DV
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