APPLESAUCE PANCAKES 🥘

Alyssa Day

August 15, 2019

These applesauce pancakes, made with buckwheat flour, which is naturally gluten free, without eggs and easily - with dairy-free milk is a great and healthy breakfast option that allows you to sneak in a good amount of fiber and fruit.

Step 1Mix together all ingredients in a medium bowl. Heat a nonstick skillet over medium heat. Coat with neutral oil, butter.
Step 2Spoon out 1/4 cup of the batter at...
See the full directions on my site

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Nutritions

Calories
364

Sodium
274mg
11% DV

Fat
24g
37% DV

Protein
2g
5% DV

Carbs
38g
12% DV

Fiber
1g
6% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 15g 77%

Polysaturated Fat 1g 10%

Monosaturated Fat 7g 45%

Cholesterol 61mg 20%

Sodium 274mg 11%

Potassium 66mg 1%

Protein 2g 5%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 6%

Sugar 11g 22%

Vitamin A 715IU 14%

Vitamin B6 0.44mg 22%

Vitamin C 0.8mg 1%

Calcium 19mg 1%

Iron 0.83mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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APPLESAUCE PANCAKES 🥘

These applesauce pancakes, made with buckwheat flour, which is naturally gluten free, without eggs and easily - with dairy-free milk is a great and healthy breakfast option that allows you to sneak in a good amount of fiber and fruit.

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