Side Dishes July 21, 2016
Calories
291
Sodium
5mg
0% DV
Fat
2g
3% DV
Protein
4g
8% DV
Carbs
70g
23% DV
Fiber
6g
26% DV
Apricot Jam
28
This jam is so refreshing, healthy and very easy to make! It\\\'s not loaded with sugar and still tastes great!
2 cups fresh sliced apricots
2 Tbsp honey
1/2 tsp fresh squeezed lemon
1 tsp vanilla
*optional- chia seeds or flaxseeds for texture
2 Tbsp honey
1/2 tsp fresh squeezed lemon
1 tsp vanilla
*optional- chia seeds or flaxseeds for texture
In a saucepan add the apricots, honey and lemon juice over medium heat.
Let the apricots come to a boil, start mashing with a potato masher.
Let boil until it\\\'s thick, and you are scraping it on the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
291
Sodium
5mg
0% DV
Fat
2g
3% DV
Protein
4g
8% DV
Carbs
70g
23% DV
Fiber
6g
26% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.5g 2%
Polysaturated Fat 0.6599999999999999g 4%
Monosaturated Fat 0.95g 5%
Cholesterol 3mg 1%
Sodium 5mg 0%
Potassium 834mg 23%
Protein 4g 8%
% DAILY VALUE*
Total Carbohydrate
Fiber 6g 26%
Sugar 63g 127%
Vitamin A 5971IU 119%
Vitamin B6 0.18000000000000002mg 9%
Vitamin C 32mg 54%
Calcium 44mg 4%
Iron 1mg 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
