Side DishesJuly 21, 2016
Calories
291
Sodium
5mg
0% DV
Fat
2g
3% DV
Protein
4g
8% DV
Carbs
70g
23% DV
Fiber
6g
26% DV
Apricot Jam
22
This jam is so refreshing, healthy and very easy to make! It\\\'s not loaded with sugar and still tastes great!
2 cups fresh sliced apricots
2 Tbsp honey
1/2 tsp fresh squeezed lemon
1 tsp vanilla
*optional- chia seeds or flaxseeds for texture
2 Tbsp honey
1/2 tsp fresh squeezed lemon
1 tsp vanilla
*optional- chia seeds or flaxseeds for texture
In a saucepan add the apricots, honey and lemon juice over medium heat.
Let the apricots come to a boil, start mashing with a potato masher.
Let boil until it\\\'s thick, and you are scraping it on the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
291
Sodium
5mg
0% DV
Fat
2g
3% DV
Protein
4g
8% DV
Carbs
70g
23% DV
Fiber
6g
26% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.5g2%
Polysaturated Fat0.6599999999999999g4%
Monosaturated Fat0.95g5%
Cholesterol3mg1%
Sodium5mg0%
Potassium834mg23%
Protein4g8%
% DAILY VALUE*
Total Carbohydrate
Fiber6g26%
Sugar63g127%
Vitamin A5971IU119%
Vitamin B60.18000000000000002mg9%
Vitamin C32mg54%
Calcium44mg4%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
