Apricot Lamb Tagine

Feed Your Sole
November 23, 2019
44

A rich and spied Moroccan Apricot Lamb Tagine. A hint of Apricot in the sauce gives a fruity and sweet taste to this beautiful dish made with tender lamb and chickpeas simmered in a tomato base.

1
150 g Cubed Lamb
90 g Carrots
30 g Onion ( Diced )
1 clove Garlic
100 g Chopped Tomatoes ( Tinned )
120 g Chickpeas ( Tinned )
25 g Dried Apricots
1/4 tsp Cumin
1/4 tsp Nutmeg
1/4 tsp Turmeric
1 Stick Cinnamon
handful Coriander
  • Heat the oven to 180°C and put the empty tagine (if you are using) in the oven to warm. Heat the oil or a few squirts of cooking oil in a frying pan over a medium-high heat if you are going...
    See the full directions on my site
Nutritions

Calories
973

Sodium
189mg
7% DV

Fat
38g
59% DV

Protein
50g
101% DV

Carbs
101g
34% DV

Fiber
31g
125% DV

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Chicken and Broccoli Casserole with Rice

186

Comfort food at its best! The ultimate Cheesy Chicken and Broccoli Casserole with Rice is made from scratch with simple, wholesome ingredients. The flavorful rice, vegetables, and chicken come together in a creamy sauce with a buttery Ritz cracker topping. Add a salad and corn muffins or biscuits for a hearty, family-friendly dinner any night of the week!

3/4 c salted butter
1 onion
4 cloves garlic
1/2 c all purpose flour
3 c low sodium chicken broth
12 oz cream cheese
2 t fresh thyme
1 t fresh rosemary
1 T Dijon mustard
1 1/2 t kosher salt
1/2 t black pepper
4 c cooked shredded chicken
4 c cooked long grain white rice
4 c frozen baby broccoli florets
2 c coarsely crushed Ritz crackers ( mixed with 2 T melted butter )
10
  • Preheat oven to 350° F . Grease a 9 x 13-inch baking dish; set aside.
  • In a large Dutch oven, melt butter over medium heat. Add onion and garlic; cook, stirring occasionally, until onion is...
    See the full directions on my site
Nutritions

Calories
1348

Sodium
1443mg
60% DV

Fat
59g
91% DV

Protein
56g
113% DV

Carbs
141g
48% DV

Fiber
7g
31% DV