Main DishesFebruary 23, 2018
See the full directions on my site
Calories
307
Sodium
1556mg
64% DV
Fat
17g
26% DV
Protein
11g
22% DV
Carbs
32g
10% DV
Fiber
10g
43% DV
Arbi Masala Recipe
11
Arbi Leaves Curry Recipe is a mildly spicy and super delicious dish prepared with taro leaves which is healthy and as well as a tasty recipe that everyone loves to eat. People prefer to eat a lunch or as a dinner meal. Arbi or Colocasia is an excellent source of vitamin C and E. It is most popular Indian dish. It goes great with roti, Chapatis or Phulkas. It is the best traditional side dish which is an easy and delightful recipe.
2
6 Colocasia Leaves, chopped
2 tbsp Chana Dal
4 tbsp Peanuts
to taste Salt
1 tsp Mustard Seeds
1 tsp Cumin Seeds
3 Green Chilies, slit
1 pinch hing
1 tsp Turmeric Powder
3 Curry Leaves
1 tbsp Chili Powder
1 tbsp Goda Masala
2 tbsp Besan mixed in water
2 tbsp Tamarind Pulp
1 1/2 tbsp Jaggery
to taste Water
1 tbsp oil
2 tbsp Chana Dal
4 tbsp Peanuts
to taste Salt
1 tsp Mustard Seeds
1 tsp Cumin Seeds
3 Green Chilies, slit
1 pinch hing
1 tsp Turmeric Powder
3 Curry Leaves
1 tbsp Chili Powder
1 tbsp Goda Masala
2 tbsp Besan mixed in water
2 tbsp Tamarind Pulp
1 1/2 tbsp Jaggery
to taste Water
1 tbsp oil
Soak Chana Dal & Peanuts for 1/2 hour
Steam or Pressure Cook (2 whistles) the Colocasia Leaves (Arbi Patta) & then smash it.
Steam the soaked Chana Dal & Peanuts.
Season with salt...
See the full directions on my site
Nutritions
Calories
307
Sodium
1556mg
64% DV
Fat
17g
26% DV
Protein
11g
22% DV
Carbs
32g
10% DV
Fiber
10g
43% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g14%
Polysaturated Fat3g24%
Monosaturated Fat10g66%
Cholesterol6mg2%
Sodium1556mg64%
Potassium781mg22%
Protein11g22%
% DAILY VALUE*
Total Carbohydrate
Fiber10g43%
Sugar7g15%
Vitamin A3050IU61%
Vitamin B61mg60%
Vitamin C26mg44%
Calcium175mg17%
Iron4mg22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
