Main Dishes

Arbi Masala Recipe

ravi kumar

February 23, 2018

Arbi Leaves Curry Recipe is a mildly spicy and super delicious dish prepared with taro leaves which is healthy and as well as a tasty recipe that everyone loves to eat. People prefer to eat a lunch or as a dinner meal. Arbi or Colocasia is an excellent source of vitamin C and E. It is most popular Indian dish. It goes great with roti, Chapatis or Phulkas. It is the best traditional side dish which is an easy and delightful recipe.

6 Colocasia Leaves, chopped
2 tbsp Chana Dal
4 tbsp Peanuts
to taste Salt
1 tsp Mustard Seeds
1 tsp Cumin Seeds
3 Green Chilies, slit
1 pinch hing
1 tsp Turmeric Powder
3 Curry Leaves
1 tbsp Chili Powder
1 tbsp Goda Masala
2 tbsp Besan mixed in water
2 tbsp Tamarind Pulp
1 1/2 tbsp Jaggery
to taste Water
1 tbsp oil

Soak Chana Dal & Peanuts for 1/2 hour
Steam or Pressure Cook (2 whistles) the Colocasia Leaves (Arbi Patta) & then smash it.
Steam the soaked Chana Dal & Peanuts.
Season with salt...
See the full directions on my site

Nutritions

Calories
307

Sodium
1556mg
64% DV

Fat
17g
26% DV

Protein
11g
22% DV

Carbs
32g
10% DV

Fiber
10g
43% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 2g 14%

Polysaturated Fat 3g 24%

Monosaturated Fat 10g 66%

Cholesterol 6mg 2%

Sodium 1556mg 64%

Potassium 781mg 22%

Protein 11g 22%

% DAILY VALUE^*

Total Carbohydrate

Fiber 10g 43%

Sugar 7g 15%

Vitamin A 3050IU 61%

Vitamin B6 1mg 60%

Vitamin C 26mg 44%

Calcium 175mg 17%

Iron 4mg 22%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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See the full directions on my site

Nutritions

Calories
1375

Sodium
554mg
23% DV

Fat
120g
184% DV

Protein
17g
34% DV

Carbs
55g
18% DV

Fiber
8g
35% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 22g 112%

Polysaturated Fat 6g 39%

Monosaturated Fat 91g 570%

Cholesterol 63mg 21%

Sodium 554mg 23%

Potassium 384mg 10%

Protein 17g 34%

% DAILY VALUE^*

Total Carbohydrate

Fiber 8g 35%

Sugar 1g 3%

Vitamin A 734IU 14%

Vitamin B6 1mg 69%

Vitamin C 3mg 5%

Calcium 300mg 30%

Iron 2mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Arbi Masala Recipe

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