Arroz con Gandules
April 22, 2017
36
6
2 tablespoons olive oil
1/2 green pepper - chopped
1/2 red pepper chopped
1 medium onion - chopped
1 clove garlic - minced
1/2 slice of cooked ham - chopped
15 green pimiento olives
1 teaspoon salt
1 packet of sazon goya
1/2 8oz can of tomato sauce
1 15 oz can of Gandules (Pigeon Beans) - with liquid
2 cups of long grained white rice
3 cups of water
1/2 green pepper - chopped
1/2 red pepper chopped
1 medium onion - chopped
1 clove garlic - minced
1/2 slice of cooked ham - chopped
15 green pimiento olives
1 teaspoon salt
1 packet of sazon goya
1/2 8oz can of tomato sauce
1 15 oz can of Gandules (Pigeon Beans) - with liquid
2 cups of long grained white rice
3 cups of water
Heat 2 tablespoons of oil in large pot on medium high heat
Saute onions, peppers, and garlic - stirring occasionally
Add in salt, packet of sazon goya, ham and olives. Give a good mix
Pour in tomato sauce....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
354
Sodium
1702mg
70% DV
Fat
20g
32% DV
Protein
9g
18% DV
Carbs
53g
18% DV
Fiber
10g
41% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 6g 31%
Polysaturated Fat 5g 36%
Monosaturated Fat 8g 54%
Cholesterol 7mg 2%
Sodium 1702mg 70%
Potassium 1338mg 38%
Protein 9g 18%
% DAILY VALUE*
Total Carbohydrate
Fiber 10g 41%
Sugar 28g 57%
Vitamin A 1639IU 32%
Vitamin B6 5mg 269%
Vitamin C 76mg 128%
Calcium 83mg 8%
Iron 3mg 19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
