Main DishesOctober 16, 2014
Calories
2526
Sodium
2543mg
105% DV
Fat
67g
104% DV
Protein
108g
216% DV
Carbs
347g
118% DV
Fiber
33g
132% DV
Arroz Con Pollo {Chicken & Rice}
30
Budget friendly- check! One pot meal- check! Amazing flavors- check! This Arroz Con Pollo {aka chicken and rice} is absolutely awesome and I am so glad we had enough leftover for lunch the next day because it was one of those meals you just want to keep eating despite being full. Chicken thighs, onion, garlic, crushed tomatoes, red bell pepper, manzanilla olives and sofrito slow simmered until the chicken is just falling apart tender and the sauce that develops is just perfect!!!
8 skin on chicken thighs
1 large sweet onion, small dice
4 garlic cloves, crushed
1 large or 2 medium red bell peppers, small dice
10 oz jar manzanilla olives
3/4 cup sofrito {jarred seasoned tomato cooking base}
1 can crushed tomatoes
1 cans worth water
1 1/2 cups brown rice
1 - 1 1/2 cups frozen carrots and peas
olive oil
salt, pepper & garlic powder
1 large sweet onion, small dice
4 garlic cloves, crushed
1 large or 2 medium red bell peppers, small dice
10 oz jar manzanilla olives
3/4 cup sofrito {jarred seasoned tomato cooking base}
1 can crushed tomatoes
1 cans worth water
1 1/2 cups brown rice
1 - 1 1/2 cups frozen carrots and peas
olive oil
salt, pepper & garlic powder
Season both sides of the chicken thighs with salt, pepper and garlic powder.
In a large heavy pot, over medium high heat, add enough olive oil to just coat the bottom of the pot.
Place the chicken skin...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2526
Sodium
2543mg
105% DV
Fat
67g
104% DV
Protein
108g
216% DV
Carbs
347g
118% DV
Fiber
33g
132% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat30g151%
Polysaturated Fat11g73%
Monosaturated Fat25g161%
Cholesterol268mg90%
Sodium2543mg105%
Potassium3441mg98%
Protein108g216%
% DAILY VALUE*
Total Carbohydrate
Fiber33g132%
Sugar38g76%
Vitamin A7436IU148%
Vitamin B66mg301%
Vitamin C119mg198%
Calcium468mg46%
Iron12mg67%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.