Artichoke Bruschetta
5
A unique take on the traditional dish – this Artichoke Bruschetta gives the authentic fresh tomato, garlic, onion and basil mixture a fresh update with creamy artichoke hearts and grated parmesan
1
Recipe:
70 g Tomato
20 g Red Onion
20 g Artichoke Hearts
2 cloves Garlic
8 Basil Leaves
1 tsp Olive OIl
1/2 Small Baguette
10 g Grated Parmesan
70 g Tomato
20 g Red Onion
20 g Artichoke Hearts
2 cloves Garlic
8 Basil Leaves
1 tsp Olive OIl
1/2 Small Baguette
10 g Grated Parmesan
- Preheat the oven to 180°C. Dice the tomato skins into small pieces. Finely dice the onion and chop the artichoke hearts. Mix together in a bowl with a tsp of olive oil
- Finely chop...
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Nutritions
Calories
170
Sodium
246mg
10% DV
Fat
8g
12% DV
Protein
7g
15% DV
Carbs
17g
6% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g13%
Polysaturated Fat1g6%
Monosaturated Fat4g28%
Cholesterol10mg3%
Sodium246mg10%
Potassium379mg10%
Protein7g15%
% DAILY VALUE*
Total Carbohydrate
Fiber3g15%
Sugar3g6%
Vitamin A1792IU35%
Vitamin B60.31mg15%
Vitamin C19mg32%
Calcium195mg19%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.