Appetizers
September 19, 2018
See the full directions on my site
Calories
64
Sodium
149mg
6% DV
Fat
3g
4% DV
Protein
4g
8% DV
Carbs
5g
1% DV
Fiber
3g
14% DV
Artichoke Dip
16
This artichoke dip has lemony freshness and creamy yumminess with a nice kick of fresh basil! It has no sour cream so is lower in calories!
20
2 (14 oz) Cans Artichoke Hearts ( Drained )
5 1/2 oz Softened Goat Cheese
1 Tbsp Capers
2 Tbsp Lemon Juice
1/4 Cup Chopped Basil
1 Tsp Garlic ( Minced )
1/2 Tsp Sea Salt
3 Tbsp Romano Cheese ( Freshly Grated )
5 1/2 oz Softened Goat Cheese
1 Tbsp Capers
2 Tbsp Lemon Juice
1/4 Cup Chopped Basil
1 Tsp Garlic ( Minced )
1/2 Tsp Sea Salt
3 Tbsp Romano Cheese ( Freshly Grated )
1) Preheat oven to 375 degrees Fahrenheit.
2) In the food processor, chop the artichoke hearts, using the pulse button so that...
See the full directions on my site
Nutritions
Calories
64
Sodium
149mg
6% DV
Fat
3g
4% DV
Protein
4g
8% DV
Carbs
5g
1% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
11%
Polysaturated Fat
0.14g
0%
Monosaturated Fat
0.8g
5%
Cholesterol
10mg
3%
Sodium
149mg
6%
Potassium
123mg
3%
Protein
4g
8%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
14%
Sugar
0.6g
1%
Vitamin A
179IU
3%
Vitamin B6
0.04mg
2%
Vitamin C
3mg
5%
Calcium
102mg
10%
Iron
0.44mg
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.