Artichoke Spinach Stuffed Chicken Breasts
163
Healthy Baked Spinach Artichoke Stuffed Chicken Breasts, filled with a cheesy and flavorful mixture. These easy baked chicken breasts come out juicy, and are sure to be a hit at the dinner table!
6
6 chicken breasts
2 tablespoons lemon juice
1 tablespoon olive oil
1 1/2 teaspoon salt
1 teaspoon paprika
black pepper ( to taste )
Spinach and Artichoke Filling:
2 cups baby spinach
6 artichoke hearts ( 1 1/2 )
1 1/2 cup pepper jack cheese ( shredded )
1/4 cup sun dried tomatoes ( chopped )
2 tablespoons lemon juice
1 tablespoon olive oil
1 1/2 teaspoon salt
1 teaspoon paprika
black pepper ( to taste )
Spinach and Artichoke Filling:
2 cups baby spinach
6 artichoke hearts ( 1 1/2 )
1 1/2 cup pepper jack cheese ( shredded )
1/4 cup sun dried tomatoes ( chopped )
- Slice each chicken breast down the edge, so that a flap can be pulled up and stuffed with the mixture. Rub the spices into both the outside and inside of each chicken breast, and then marinate in...
See the full directions on my site
Nutritions
Calories
171
Sodium
815mg
33% DV
Fat
12g
19% DV
Protein
9g
18% DV
Carbs
5g
1% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g35%
Polysaturated Fat0.65g4%
Monosaturated Fat4g29%
Cholesterol31mg10%
Sodium815mg33%
Potassium214mg6%
Protein9g18%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar0.9000000000000001g1%
Vitamin A1504IU30%
Vitamin B60.13mg6%
Vitamin C8mg14%
Calcium244mg24%
Iron0.81mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.