Artichole Lemon Pesto

April 06, 2013

A low fat, low calorie pesto of artichokes, lemon and arugula

1 can quartered artichoke hearts, (not in oil), drained
6 garlic cloves, peeled
1/4 cup arugula
1 tbsp. lemon juice
1 tsp. lemon zest
1/2 tsp. kosher salt
1 tbsp. good olive oil (break out the good stuff)
1 tbsp. water

Place artichokes, garlic, arugula, lemon zest, lemon juice and salt in a food processor. Pulse until the artichokes and garlic are in very fine bits. Turn processor back on and drizzle olive oil and...
See the full directions on my site

Nutritions

Calories
14

Sodium
72mg
3% DV

Fat
0.08g
0% DV

Protein
0.7g
1% DV

Carbs
3g
1% DV

Fiber
2g
8% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.03g 0%

Polysaturated Fat 0.04g 0%

Monosaturated Fat 0.01g 0%

Cholesterol 0.26mg 0%

Sodium 72mg 3%

Potassium 72mg 2%

Protein 0.7g 1%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 8%

Sugar 0.2g 0%

Vitamin A 6IU 0%

Vitamin B6 0.05mg 2%

Vitamin C 2mg 4%

Calcium 8mg 0%

Iron 0.19mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Vegetarian Low-Calorie Vegan Dinner Low-Fat Puree Italian

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Nutritions

Calories
505

Sodium
349mg
14% DV

Fat
19g
30% DV

Protein
7g
14% DV

Carbs
71g
24% DV

Fiber
4g
17% DV

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Saturated Fat 8g 43%

Polysaturated Fat 2g 14%

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Cholesterol 32mg 10%

Sodium 349mg 14%

Potassium 218mg 6%

Protein 7g 14%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 17%

Sugar 32g 65%

Vitamin A 402IU 8%

Vitamin B6 0.08mg 4%

Vitamin C 3mg 5%

Calcium 57mg 5%

Iron 2mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Artichole Lemon Pesto

A low fat, low calorie pesto of artichokes, lemon and arugula

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