Artichole Lemon Pesto
16
A low fat, low calorie pesto of artichokes, lemon and arugula
20
1 can quartered artichoke hearts, (not in oil), drained
6 garlic cloves, peeled
1/4 cup arugula
1 tbsp. lemon juice
1 tsp. lemon zest
1/2 tsp. kosher salt
1 tbsp. good olive oil (break out the good stuff)
1 tbsp. water
6 garlic cloves, peeled
1/4 cup arugula
1 tbsp. lemon juice
1 tsp. lemon zest
1/2 tsp. kosher salt
1 tbsp. good olive oil (break out the good stuff)
1 tbsp. water
Place artichokes, garlic, arugula, lemon zest, lemon juice and salt in a food processor. Pulse until the artichokes and garlic are in very fine bits.
Turn processor back on and drizzle olive oil and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
14
Sodium
72mg
3% DV
Fat
0.08g
0% DV
Protein
0.7g
1% DV
Carbs
3g
1% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.03g
0%
Polysaturated Fat
0.04g
0%
Monosaturated Fat
0.01g
0%
Cholesterol
0.26mg
0%
Sodium
72mg
3%
Potassium
72mg
2%
Protein
0.7g
1%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
8%
Sugar
0.2g
0%
Vitamin A
6IU
0%
Vitamin B6
0.05mg
2%
Vitamin C
2mg
4%
Calcium
8mg
0%
Iron
0.19mg
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
