Arugula and Pomegranate Salad with Quinoa
309
This salad is so easy to put together. The ingredients are simple and will appeal to everyone's palate but there is something special about the combination.
4 cups arugula
1-2 Pomegranates seeds
2 Water o Vegetable broth
1 grains of quinoa
1 feta cheese
1 Extra virgin olive oil
1 lemon Juice
1 Salt ( To taste )
1 Black pepper
1-2 Pomegranates seeds
2 Water o Vegetable broth
1 grains of quinoa
1 feta cheese
1 Extra virgin olive oil
1 lemon Juice
1 Salt ( To taste )
1 Black pepper
Nutritions
Calories
1035
Sodium
113520mg
4730% DV
Fat
39g
61% DV
Protein
40g
80% DV
Carbs
162g
55% DV
Fiber
23g
94% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat10g53%
Polysaturated Fat11g73%
Monosaturated Fat17g107%
Cholesterol36mg12%
Sodium113520mg4730%
Potassium2003mg57%
Protein40g80%
% DAILY VALUE*
Total Carbohydrate
Fiber23g94%
Sugar29g58%
Vitamin A2906IU58%
Vitamin B64mg217%
Vitamin C136mg227%
Calcium445mg44%
Iron11mg66%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.