Salads
Calories
268
Sodium
499mg
20% DV
Fat
19g
29% DV
Protein
7g
15% DV
Carbs
14g
5% DV
Fiber
5g
21% DV
Arugula and Prosciutto Almond Salad
July 20, 2015
34
Packed with fresh arugula, salty prosciutto, roasted almonds and tossed in a light olive oil dressing, this Arugula and Prosciutto Almond Salad is light, refreshing and full of nutrients. It makes a delicious lunch on-the-go or a light dinner for those warm, summer nights!
4
3 cups baby arugula/spinach mix
6 ounces sliced proscuitto
1/4 cup Blue Diamond Roasted Salted Almonds
3 tablespoons shaved Parmesan cheese
1/4 cup olive oil
2 teaspoons fresh lemon juice
1/4 teaspoon garlic powder
Dash of pepper
6 ounces sliced proscuitto
1/4 cup Blue Diamond Roasted Salted Almonds
3 tablespoons shaved Parmesan cheese
1/4 cup olive oil
2 teaspoons fresh lemon juice
1/4 teaspoon garlic powder
Dash of pepper
In a large bowl, combine the arugula, proscuitto, Blue Diamond Roasted Salted Almonds, and cheese. Set aside.
To make the dressing, in a medium bowl, whisk together olive oil, lemon juice, garlic powder,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
268
Sodium
499mg
20% DV
Fat
19g
29% DV
Protein
7g
15% DV
Carbs
14g
5% DV
Fiber
5g
21% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 6g 31%
Polysaturated Fat 1g 9%
Monosaturated Fat 11g 71%
Cholesterol 19mg 6%
Sodium 499mg 20%
Potassium 449mg 12%
Protein 7g 15%
% DAILY VALUE*
Total Carbohydrate
Fiber 5g 21%
Sugar 8g 16%
Vitamin A 23358IU 467%
Vitamin B6 0.33999999999999997mg 17%
Vitamin C 6mg 10%
Calcium 255mg 25%
Iron 1mg 9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
