Salads

Arugula, Pear & Pomegranate Salad

December 13, 2013

This right here is one of my very favorite salads. Its incredibly simple with just a handful of ingredients but the colors and flavors are beautiful! Peppery tender arugula, sweet pears & the sweet crunch of pomegranate seeds. I’ll be serving this salad at Christmas dinner; after antipasto and before dinner. To dress this, I make a very basic red wine & shallot vinaigrette and finish off with fresh cracked pepper.

Arugula
Anjou Pear, sliced
Pomegranate, seeds removed
3/4 cup red wine vinegar
1/4 olive oil
2 tsp chopped shallot
1 tsp dried oregano
1 tsp salt
fresh cracked pepper

I definitely recommend making the vinaigrette a day or two before, it allows the flavors to really meld. I love making vinaigrettes in mason jars or the like, its just really easy. So go head and pour in...
See the full directions on my site

Nutritions

Calories
17

Sodium
593mg
24% DV

Fat
2g
3% DV

Protein
0.0g
0% DV

Carbs
0.5g
0% DV

Fiber
0.4g
1% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.58g 2%

Polysaturated Fat 0.55g 3%

Monosaturated Fat 1g 6%

Cholesterol 0.5mg 0%

Sodium 593mg 24%

Potassium 24mg 0%

Protein 0.0g 0%

% DAILY VALUE^*

Total Carbohydrate

Fiber 0.4g 1%

Sugar 0.1g 0%

Vitamin A 1.0IU 0%

Vitamin B6 0.49mg 24%

Vitamin C 0.5mg 0%

Calcium 5mg 0%

Iron 0.24mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Calories
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1826mg
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Fat
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Carbs
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Potassium 762mg 21%

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% DAILY VALUE^*

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Fiber 5g 20%

Sugar 13g 27%

Vitamin A 943IU 18%

Vitamin B6 0.59mg 29%

Vitamin C 8mg 14%

Calcium 756mg 75%

Iron 2mg 12%

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Polysaturated Fat 0.65g 4%

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Sodium 145mg 6%

Potassium 243mg 6%

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Fiber 2g 9%

Sugar 2g 5%

Vitamin A 10016IU 200%

Vitamin B6 0.19mg 9%

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Calcium 35mg 3%

Iron 0.46mg 2%

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Arugula, Pear & Pomegranate Salad

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