SaladsJune 25, 2018
See the full directions on my site
Calories
318
Sodium
187mg
7% DV
Fat
17g
26% DV
Protein
10g
21% DV
Carbs
18g
6% DV
Fiber
5g
20% DV
Arugula Pear Salad with Tahini Dressing
20
Topped with blue cheese and chopped walnuts, this four-ingredient arugula pear salad drizzled with tahini dressing is so quick to throw together, yet the combination of sweet and salty flavors and crunchy and soft textures proves that simple can be phenomenal.
4
2 pears ( cored and thinly sliced )
5 oz arugula
2 tablespoons blue cheese ( crumbled )
1/2 cup walnuts ( chopped )
For the Tahini dressing:
1/3 cup tahini sesame paste
2 cloves garlic, finely minced
1 lemon ( juiced )
to taste Salt
3 tablespoons Water to thin
Freshly chopped parsley ( optional )
5 oz arugula
2 tablespoons blue cheese ( crumbled )
1/2 cup walnuts ( chopped )
For the Tahini dressing:
1/3 cup tahini sesame paste
2 cloves garlic, finely minced
1 lemon ( juiced )
to taste Salt
3 tablespoons Water to thin
Freshly chopped parsley ( optional )
- Prepare and place pear, arugula, blue cheese and walnuts in a large bowl.
- Make the tahini dressing. In a medium mixing bowl, add tahini, garlic, lemon juice, and a pinch of salt. Whisk to...
See the full directions on my site
Nutritions
Calories
318
Sodium
187mg
7% DV
Fat
17g
26% DV
Protein
10g
21% DV
Carbs
18g
6% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g27%
Polysaturated Fat3g23%
Monosaturated Fat7g48%
Cholesterol16mg5%
Sodium187mg7%
Potassium439mg12%
Protein10g21%
% DAILY VALUE*
Total Carbohydrate
Fiber5g20%
Sugar3g6%
Vitamin A243IU4%
Vitamin B60.23mg11%
Vitamin C30mg50%
Calcium198mg19%
Iron2mg15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.