Side DishesJune 15, 2019
Calories
425
Sodium
501mg
20% DV
Fat
21g
33% DV
Protein
22g
44% DV
Carbs
32g
11% DV
Fiber
12g
51% DV
Arugula Salad
521
https://www.dinneratthezoo.com/arugula-salad/
This arugula salad is made with white beans, tomatoes, red onion, shaved parmesan cheese and pine nuts, all tossed in a lemon dressing. A bright and vibrant salad that makes the perfect side dish or lighter main course.
4
For the salad:
4 cups arugula
1 cup cherry tomatoes ( halved )
1 cup cannellini beans ( rinsed and drained )
1/4 cup red onion ( thinly sliced )
1/2 cup parmesan cheese ( shaved )
2 tbsp pine nuts ( toasted )
1 tbsp chopped parsley
For the dressing:
4 tbsp olive oil
2 tbsp lemon juice
1 tsp Dijon mustard
salt and pepper to taste
4 cups arugula
1 cup cherry tomatoes ( halved )
1 cup cannellini beans ( rinsed and drained )
1/4 cup red onion ( thinly sliced )
1/2 cup parmesan cheese ( shaved )
2 tbsp pine nuts ( toasted )
1 tbsp chopped parsley
For the dressing:
4 tbsp olive oil
2 tbsp lemon juice
1 tsp Dijon mustard
salt and pepper to taste
Nutritions
Calories
425
Sodium
501mg
20% DV
Fat
21g
33% DV
Protein
22g
44% DV
Carbs
32g
11% DV
Fiber
12g
51% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g34%
Polysaturated Fat2g14%
Monosaturated Fat12g78%
Cholesterol20mg6%
Sodium501mg20%
Potassium858mg24%
Protein22g44%
% DAILY VALUE*
Total Carbohydrate
Fiber12g51%
Sugar3g6%
Vitamin A776IU15%
Vitamin B60.41000000000000003mg20%
Vitamin C13mg22%
Calcium430mg43%
Iron4mg25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.