Arugula Salad
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This tasty Arugula Salad combines peppery baby arugula, almond slivers, crisp apple, shaved Parmesan cheese, dried cranberries, and thin sliced red onions all tossed with a light lemon mustard vinaigrette. Enjoy this flavor packed light salad with chicken, fish, beef or pasta.
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Lemon Mustard Vinaigrette:
3 tablespoons lemon juice
2 1/2 tablespoons olive oil
2 teaspoons honey
1/2 teaspoon Dijon mustard
salt and pepper to taste
Salad:
5 ounces baby arugula
1/2 cup slivered almonds
1 apple cored and sliced in small bites
1/3 cup dried cranberries
1/4 cup thinly sliced red onions
1/3 cup shaved parmesan
3 tablespoons lemon juice
2 1/2 tablespoons olive oil
2 teaspoons honey
1/2 teaspoon Dijon mustard
salt and pepper to taste
Salad:
5 ounces baby arugula
1/2 cup slivered almonds
1 apple cored and sliced in small bites
1/3 cup dried cranberries
1/4 cup thinly sliced red onions
1/3 cup shaved parmesan
Whisk together 2 tablespoons lemon juice, olive oil, honey, and Dijon mustard in small bowl. Season with.....
See the full directions on my site
Nutritions
Calories
225
Sodium
230mg
9% DV
Fat
11g
18% DV
Protein
4g
9% DV
Carbs
24g
8% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 3g 15%
Polysaturated Fat 1g 8%
Monosaturated Fat 7g 45%
Cholesterol 8mg 2%
Sodium 230mg 9%
Potassium 75mg 2%
Protein 4g 9%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 6%
Sugar 14g 29%
Vitamin A 516IU 10%
Vitamin B6 0.5mg 25%
Vitamin C 5mg 8%
Calcium 105mg 10%
Iron 1mg 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
