Appetizers
Calories
611
Sodium
1337mg
55% DV
Fat
31g
49% DV
Protein
43g
86% DV
Carbs
13g
4% DV
Fiber
7g
30% DV
Arugula salad with walnuts and parmesan
February 21, 2014
11
A great taste for a salad very easy to prepare
1
Olive oil o taste
Sea salt to taste
ground black pepper to taste
balsamic vinegar to taste
200 g Arugula
80 g Parmesan
40 g WalNuts
Sea salt to taste
ground black pepper to taste
balsamic vinegar to taste
200 g Arugula
80 g Parmesan
40 g WalNuts
1. Arugula is broken by hand, salted and let it to rest for a few minutes.
2. Parmesan cheese is cut into thin strips.
In a bowl put arugula, season with salt and pepper, parmesan and walnuts and sprinkle it with balsamic vinegar and olive oil.
Enjoy!
Nutritions
Calories
611
Sodium
1337mg
55% DV
Fat
31g
49% DV
Protein
43g
86% DV
Carbs
13g
4% DV
Fiber
7g
30% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 14g 73%
Polysaturated Fat 5g 31%
Monosaturated Fat 12g 75%
Cholesterol 56mg 19%
Sodium 1337mg 55%
Potassium 1021mg 29%
Protein 43g 86%
% DAILY VALUE*
Total Carbohydrate
Fiber 7g 30%
Sugar 5g 10%
Vitamin A 5387IU 107%
Vitamin B6 0.45mg 22%
Vitamin C 31mg 52%
Calcium 1291mg 129%
Iron 4mg 26%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.