Appetizers

Asian Chicken Dumplings (Two Ways)

June 03, 2015

Asian Chicken Dumplings (Two Ways). Step by step tutorial for pan fried and steamed dumplings. They both take less than 30 minutes to make!

1/2 pound ground chicken
1/2 cup green cabbage
1 1/2 tablespoons green onion, roughly chopped
a couple dashes fish sauce
1/8 teaspoon pepper
1 clove of garlic
1 tablespoon soy sauce
1 teaspoon ginger
16-20 dumpling or wonton wrappers
cabbage leaves for the bamboo steamer
oil for pan frying
water for steaming
soy sauce for dipping, if desired

Add ground chicken, cabbage, green onion, fish sauce, pepper, garlic, soy sauce and ginger to a food processor until ground. Divide the mixture among the wrappers. Typically takes about 16-20 wrappers...
See the full directions on my site

Nutritions

Calories
348

Sodium
287mg
11% DV

Fat
28g
43% DV

Protein
9g
19% DV

Carbs
10g
3% DV

Fiber
2g
10% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 18g 91%

Polysaturated Fat 1g 8%

Monosaturated Fat 8g 55%

Cholesterol 106mg 35%

Sodium 287mg 11%

Potassium 397mg 11%

Protein 9g 19%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 10%

Sugar 0.2g 0%

Vitamin A 1004IU 20%

Vitamin B6 0.11mg 5%

Vitamin C 3mg 6%

Calcium 256mg 25%

Iron 0.36mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
505

Sodium
349mg
14% DV

Fat
19g
30% DV

Protein
7g
14% DV

Carbs
71g
24% DV

Fiber
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17% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 8g 43%

Polysaturated Fat 2g 14%

Monosaturated Fat 8g 55%

Cholesterol 32mg 10%

Sodium 349mg 14%

Potassium 218mg 6%

Protein 7g 14%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 17%

Sugar 32g 65%

Vitamin A 402IU 8%

Vitamin B6 0.08mg 4%

Vitamin C 3mg 5%

Calcium 57mg 5%

Iron 2mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Asian Chicken Dumplings (Two Ways)