AppetizersJune 03, 2015
Calories
348
Sodium
287mg
11% DV
Fat
28g
43% DV
Protein
9g
19% DV
Carbs
10g
3% DV
Fiber
2g
10% DV
Asian Chicken Dumplings (Two Ways)
30
Asian Chicken Dumplings (Two Ways). Step by step tutorial for pan fried and steamed dumplings. They both take less than 30 minutes to make!
16
1/2 pound ground chicken
1/2 cup green cabbage
1 1/2 tablespoons green onion, roughly chopped
a couple dashes fish sauce
1/8 teaspoon pepper
1 clove of garlic
1 tablespoon soy sauce
1 teaspoon ginger
16-20 dumpling or wonton wrappers
cabbage leaves for the bamboo steamer
oil for pan frying
water for steaming
soy sauce for dipping, if desired
1/2 cup green cabbage
1 1/2 tablespoons green onion, roughly chopped
a couple dashes fish sauce
1/8 teaspoon pepper
1 clove of garlic
1 tablespoon soy sauce
1 teaspoon ginger
16-20 dumpling or wonton wrappers
cabbage leaves for the bamboo steamer
oil for pan frying
water for steaming
soy sauce for dipping, if desired
Add ground chicken, cabbage, green onion, fish sauce, pepper, garlic, soy sauce and ginger to a food processor until ground.
Divide the mixture among the wrappers. Typically takes about 16-20 wrappers...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
348
Sodium
287mg
11% DV
Fat
28g
43% DV
Protein
9g
19% DV
Carbs
10g
3% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat18g91%
Polysaturated Fat1g8%
Monosaturated Fat8g55%
Cholesterol106mg35%
Sodium287mg11%
Potassium397mg11%
Protein9g19%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar0.2g0%
Vitamin A1004IU20%
Vitamin B60.11000000000000001mg5%
Vitamin C3mg6%
Calcium256mg25%
Iron0.36000000000000004mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.