Main Dishes
August 15, 2014
Calories
323
Sodium
1095mg
45% DV
Fat
14g
21% DV
Protein
28g
57% DV
Carbs
18g
6% DV
Fiber
2g
10% DV
Asian Chicken Lettuce Wraps
2
Asian Chicken Lettuce Wraps! Sure, they are a little, ok a lot messy to eat but so worth it! Lean ground chicken in a simple homemade asian sauce, a crunchy piece of romaine lettuce, topped with carrot matchsticks, shredded red cabbage and cilantro! This one is so incredibly easy to throw together on a weeknight and all those colors means were on the healthy side of things.
6
2 lbs lean ground chicken
6 cloves garlic, chopped
6 oz shitake mushrooms, chopped
1/2 cup low sodium soy sauce
1/3 cup duck sauce
3 Tbsp hoisin sauce
1 Tbsp sesame oil
1/4 cup water
scallions, sliced
romaine or iceberg lettuce {iceberg is a better vessel but romaine has more nutrition}
matchstick carrots {or shredded if you can't find
shredded red cabbage
fresh cilantro
6 cloves garlic, chopped
6 oz shitake mushrooms, chopped
1/2 cup low sodium soy sauce
1/3 cup duck sauce
3 Tbsp hoisin sauce
1 Tbsp sesame oil
1/4 cup water
scallions, sliced
romaine or iceberg lettuce {iceberg is a better vessel but romaine has more nutrition}
matchstick carrots {or shredded if you can't find
shredded red cabbage
fresh cilantro
In a bowl stir together the soy sauce, water, duck sauce, hoisin and sesame oil.
In a large saute pan, over medium heat, add the olive oil, garlic and mushrooms. Cook until the mushrooms have cooked down a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
323
Sodium
1095mg
45% DV
Fat
14g
21% DV
Protein
28g
57% DV
Carbs
18g
6% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
21%
Polysaturated Fat
3g
19%
Monosaturated Fat
6g
42%
Cholesterol
131mg
43%
Sodium
1095mg
45%
Potassium
861mg
24%
Protein
28g
57%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
10%
Sugar
7g
15%
Vitamin A
338IU
6%
Vitamin B6
1mg
64%
Vitamin C
3mg
6%
Calcium
30mg
3%
Iron
2mg
11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
