Asian Chicken Pasta
115
This beautiful Asian pasta dish is quick and easy to make and so full of flavor. It can stand alone as a main dish or be served as a side dish. It\\\'s become a family favorite that you\\\'ve got to try!
6
1-2 chicken breasts
1 Tbs vegetable oil
9 oz thin spaghetti pasta (whole grain, whole wheat or white)
3 green onions, chopped
1 c frozen peas
¾ c shredded carrots
¼ c fresh cilantro, chopped
½ cup salted peanuts
2 tsp minced fresh ginger, or 1 tsp powdered ginger
2 cloves garlic, minced
¼ c light soy sauce
¼ c rice vinegar
2 tsp sesame oil
2 Tbs fresh lime juice, or 1 Tbs lime juice from bottle
½ tsp pepper
1 Tbs vegetable oil
9 oz thin spaghetti pasta (whole grain, whole wheat or white)
3 green onions, chopped
1 c frozen peas
¾ c shredded carrots
¼ c fresh cilantro, chopped
½ cup salted peanuts
2 tsp minced fresh ginger, or 1 tsp powdered ginger
2 cloves garlic, minced
¼ c light soy sauce
¼ c rice vinegar
2 tsp sesame oil
2 Tbs fresh lime juice, or 1 Tbs lime juice from bottle
½ tsp pepper
Add pasta to a pot of boiling water and cook until al dente, then drain and set aside. Cut chicken breasts into cubes the saute with 1 Tbs vegetable oil in a large wok or skillet until cooked through. Add...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
192
Sodium
79mg
3% DV
Fat
9g
13% DV
Protein
7g
14% DV
Carbs
21g
7% DV
Fiber
6g
26% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g15%
Polysaturated Fat1g11%
Monosaturated Fat4g25%
Cholesterol2mg0%
Sodium79mg3%
Potassium424mg12%
Protein7g14%
% DAILY VALUE*
Total Carbohydrate
Fiber6g26%
Sugar8g16%
Vitamin A6384IU127%
Vitamin B60.49000000000000005mg24%
Vitamin C18mg31%
Calcium61mg6%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.