Main DishesMay 14, 2013
Calories
264
Sodium
361mg
15% DV
Fat
3g
4% DV
Protein
31g
62% DV
Carbs
28g
9% DV
Fiber
7g
28% DV
Asian Chicken Peanut Butter Lettuce Cups
28
4
For the Chicken
1 lb chicken tenders or breasts, diced
1 tsp. ground ginger
1 tsp. onion powder
1/2 tsp. red pepper flakes
1/2 tsp. garlic powder
2 carrots, shredded (about 1 c.)
1/4- 1/2 c. fresh cilantro
8 iceberg lettuce leaves, washed and dried
For the Sauce
1/4 c. Pacific Beach Organic Unsalted Peanut Butter
2 Tbs. gluten-free soy sauce
1-1 1/2 Tbs. white or rice vinegar
2 Tbs. honey
water, to adjust thickness
1 lb chicken tenders or breasts, diced
1 tsp. ground ginger
1 tsp. onion powder
1/2 tsp. red pepper flakes
1/2 tsp. garlic powder
2 carrots, shredded (about 1 c.)
1/4- 1/2 c. fresh cilantro
8 iceberg lettuce leaves, washed and dried
For the Sauce
1/4 c. Pacific Beach Organic Unsalted Peanut Butter
2 Tbs. gluten-free soy sauce
1-1 1/2 Tbs. white or rice vinegar
2 Tbs. honey
water, to adjust thickness
Toss the diced chicken with the ginger, onion powder, red pepper flakes, and garlic powder.
Brown the chicken in a heavy-bottomed skillet and cook until almost cooked through. Add the shedded carrots for...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
264
Sodium
361mg
15% DV
Fat
3g
4% DV
Protein
31g
62% DV
Carbs
28g
9% DV
Fiber
7g
28% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g5%
Polysaturated Fat0.93g5%
Monosaturated Fat1g7%
Cholesterol89mg29%
Sodium361mg15%
Potassium1143mg32%
Protein31g62%
% DAILY VALUE*
Total Carbohydrate
Fiber7g28%
Sugar17g35%
Vitamin A22313IU446%
Vitamin B61mg58%
Vitamin C14mg23%
Calcium91mg9%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.