Main Dishes
May 14, 2013
Calories
264
Sodium
361mg
15% DV
Fat
3g
4% DV
Protein
31g
62% DV
Carbs
28g
9% DV
Fiber
7g
28% DV
Asian Chicken Peanut Butter Lettuce Cups
3
4
For the Chicken
1 lb chicken tenders or breasts, diced
1 tsp. ground ginger
1 tsp. onion powder
1/2 tsp. red pepper flakes
1/2 tsp. garlic powder
2 carrots, shredded (about 1 c.)
1/4- 1/2 c. fresh cilantro
8 iceberg lettuce leaves, washed and dried
For the Sauce
1/4 c. Pacific Beach Organic Unsalted Peanut Butter
2 Tbs. gluten-free soy sauce
1-1 1/2 Tbs. white or rice vinegar
2 Tbs. honey
water, to adjust thickness
1 lb chicken tenders or breasts, diced
1 tsp. ground ginger
1 tsp. onion powder
1/2 tsp. red pepper flakes
1/2 tsp. garlic powder
2 carrots, shredded (about 1 c.)
1/4- 1/2 c. fresh cilantro
8 iceberg lettuce leaves, washed and dried
For the Sauce
1/4 c. Pacific Beach Organic Unsalted Peanut Butter
2 Tbs. gluten-free soy sauce
1-1 1/2 Tbs. white or rice vinegar
2 Tbs. honey
water, to adjust thickness
Toss the diced chicken with the ginger, onion powder, red pepper flakes, and garlic powder.
Brown the chicken in a heavy-bottomed skillet and cook until almost cooked through. Add the shedded carrots for...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
264
Sodium
361mg
15% DV
Fat
3g
4% DV
Protein
31g
62% DV
Carbs
28g
9% DV
Fiber
7g
28% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
5%
Polysaturated Fat
0.93g
5%
Monosaturated Fat
1g
7%
Cholesterol
89mg
29%
Sodium
361mg
15%
Potassium
1143mg
32%
Protein
31g
62%
% DAILY VALUE*
Total Carbohydrate
Fiber
7g
28%
Sugar
17g
35%
Vitamin A
22313IU
446%
Vitamin B6
1mg
58%
Vitamin C
14mg
23%
Calcium
91mg
9%
Iron
1mg
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
