Main DishesMay 19, 2015
Calories
1226
Sodium
3715mg
154% DV
Fat
58g
90% DV
Protein
108g
216% DV
Carbs
65g
22% DV
Fiber
13g
53% DV
Asian Chicken Rice Bowl
23
This orange chicken rice bowl is quick, delicious, and relatively healthy.
1 lb boneless skinless chicken breasts (cubed)
2 cups broccoli florets (I use as many as I want.. we like vegetables)
1 tbsp vegetable oil
1 red pepper, cut into 1 inch chunks
1 medium zucchini, cut into 1 inch chunks
½ onion, chopped
1 garlic clove (minced)
4 tbsp Asian-style sesame salad dressing (I used Panera\'s because I had it already.. very tasty)
3 tbsp of teriyaki sauce (add as much or as little as you want)
¼ cup of orange juice
2 cups broccoli florets (I use as many as I want.. we like vegetables)
1 tbsp vegetable oil
1 red pepper, cut into 1 inch chunks
1 medium zucchini, cut into 1 inch chunks
½ onion, chopped
1 garlic clove (minced)
4 tbsp Asian-style sesame salad dressing (I used Panera\'s because I had it already.. very tasty)
3 tbsp of teriyaki sauce (add as much or as little as you want)
¼ cup of orange juice
Heat a large skillet over medium heat, and place 2 tablespoons of sesame salad dressing in the skillet.
Add the chicken, cook and stir until no longer pink and starting to brown, usually about 5-7 minutes...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1226
Sodium
3715mg
154% DV
Fat
58g
90% DV
Protein
108g
216% DV
Carbs
65g
22% DV
Fiber
13g
53% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat25g128%
Polysaturated Fat11g70%
Monosaturated Fat21g136%
Cholesterol329mg110%
Sodium3715mg154%
Potassium2622mg74%
Protein108g216%
% DAILY VALUE*
Total Carbohydrate
Fiber13g53%
Sugar25g51%
Vitamin A6130IU122%
Vitamin B63mg168%
Vitamin C180mg300%
Calcium289mg28%
Iron8mg47%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.