SaladsFebruary 22, 2013
Calories
472
Sodium
1725mg
71% DV
Fat
25g
38% DV
Protein
10g
21% DV
Carbs
51g
17% DV
Fiber
5g
20% DV
Asian Chop Salad
99
6
1 package Whole Wheat Linguine Noodles, Cooked, Rinsed, And Cooled
1/2 head Sliced Napa Cabbage (about 8 cups), Or More To Taste
1/2 head Sliced Purple Cabbage (about 8 cups), Or More To Taste
8 cups loosely Baby Spinach, Or More To Taste
1 whole Red Bell Pepper, Sliced Thin
1 whole Yellow Bell Pepper, Sliced Thin
1 whole Orange Bell Pepper, Thinly Sliced
1 whole Green Bell Pepper, Thinly Sliced
1 bag Bean Sprouts (also Called Mung Bean Sprouts)
Chopped Cilantro, Up To 1 Bunch, To Taste
3 whole Scallions, Sliced
2 whole Cucumbers Peeled And Sliced
1 can (about 10 Oz.) Whole Cashews, Lightly Toasted In Skillet
_____
FOR THE DRESSING:
1 whole Lime, Juiced
8 Tablespoons Olive Oil
8 Tablespoons Soy Sauce
2 Tablespoons (up To 3 Tablespoons) Sesame Oil
1/3 cup Brown Sugar
3 Tablespoons Fresh Ginger Chopped
2 cloves Garlic, Chopped
2 whole Hot Peppers Or Jalapenos, Chopped (seeded or not)
1/2 head Sliced Napa Cabbage (about 8 cups), Or More To Taste
1/2 head Sliced Purple Cabbage (about 8 cups), Or More To Taste
8 cups loosely Baby Spinach, Or More To Taste
1 whole Red Bell Pepper, Sliced Thin
1 whole Yellow Bell Pepper, Sliced Thin
1 whole Orange Bell Pepper, Thinly Sliced
1 whole Green Bell Pepper, Thinly Sliced
1 bag Bean Sprouts (also Called Mung Bean Sprouts)
Chopped Cilantro, Up To 1 Bunch, To Taste
3 whole Scallions, Sliced
2 whole Cucumbers Peeled And Sliced
1 can (about 10 Oz.) Whole Cashews, Lightly Toasted In Skillet
_____
FOR THE DRESSING:
1 whole Lime, Juiced
8 Tablespoons Olive Oil
8 Tablespoons Soy Sauce
2 Tablespoons (up To 3 Tablespoons) Sesame Oil
1/3 cup Brown Sugar
3 Tablespoons Fresh Ginger Chopped
2 cloves Garlic, Chopped
2 whole Hot Peppers Or Jalapenos, Chopped (seeded or not)
Mix salad ingredients together. Whisk dressing ingredients together and pour over salad. Mix with tongs or hands and serve on a platter.
Note: dressing keeps for up to three days before serving.
Nutritions
Calories
472
Sodium
1725mg
71% DV
Fat
25g
38% DV
Protein
10g
21% DV
Carbs
51g
17% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g22%
Polysaturated Fat3g24%
Monosaturated Fat16g105%
Cholesterol8mg2%
Sodium1725mg71%
Potassium424mg12%
Protein10g21%
% DAILY VALUE*
Total Carbohydrate
Fiber5g20%
Sugar18g37%
Vitamin A1326IU26%
Vitamin B61mg73%
Vitamin C18mg30%
Calcium93mg9%
Iron5mg31%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
