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https://www.dinneratthezoo.com/salmon-salad/
This Greek salmon salad is seared salmon fillets with cucumber, tomato, olives, red onion, avocado and feta cheese, all tossed in a garlic and herb dressing. A lighter meal option that's fresh, colorful and totally delicious!
#greeksalad #salmonsalad #glutenfree #lightandhealthy #salad #lettuce #lowcarb #salmon #tomatoes #yum #foodgasm #foodporn #dinneratthezoo
For the salad:
1 lb salmon filets ( 3-4 ounces each )
1 tsp dried Italian seasoning
salt and pepper to taste
2 tsp olive oil
4 cups romaine lettuce ( chopped )
1 cup cherry tomatoes ( halved )
1 cup cucumber ( quartered and sliced )
1/2 cup kalamata olives ( halved )
1/4 cup red onion ( thinly sliced )
1/3 cup feta cheese ( crumbled )
1/4 cup fresh dill ( minced )
1/2 cup green bell pepper ( chopped )
1 avocado ( peeled, pitted and sliced )
For the dressing:
1/4 cup olive oil
1 tsp Dijon mustard
2 tbsp red wine vinegar
1 tbsp lemon juice
1/4 tsp garlic powder
1/4 tsp onion powder
1/2 tsp dried oregano
salt and pepper to taste
1 lb salmon filets ( 3-4 ounces each )
1 tsp dried Italian seasoning
salt and pepper to taste
2 tsp olive oil
4 cups romaine lettuce ( chopped )
1 cup cherry tomatoes ( halved )
1 cup cucumber ( quartered and sliced )
1/2 cup kalamata olives ( halved )
1/4 cup red onion ( thinly sliced )
1/3 cup feta cheese ( crumbled )
1/4 cup fresh dill ( minced )
1/2 cup green bell pepper ( chopped )
1 avocado ( peeled, pitted and sliced )
For the dressing:
1/4 cup olive oil
1 tsp Dijon mustard
2 tbsp red wine vinegar
1 tbsp lemon juice
1/4 tsp garlic powder
1/4 tsp onion powder
1/2 tsp dried oregano
salt and pepper to taste
4
- Season the salmon fillets with the Italian seasoning, salt and pepper.
- Heat the 2 teaspoons olive oil in a large pan over high heat.
- Add the salmon and cook for 4-6 minutes per side or ...
See the full directions on my site
Nutritions
Calories
314
Sodium
744mg
31% DV
Fat
28g
44% DV
Protein
4g
9% DV
Carbs
11g
3% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
6g
31%
Polysaturated Fat
2g
15%
Monosaturated Fat
20g
125%
Cholesterol
21mg
7%
Sodium
744mg
31%
Potassium
336mg
9%
Protein
4g
9%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
10%
Sugar
4g
9%
Vitamin A
4648IU
92%
Vitamin B6
0.84mg
42%
Vitamin C
11mg
19%
Calcium
125mg
12%
Iron
1mg
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Crissy Page / Casserole Crissy
My all-in-one chicken hash brown casserole is an easy family dinner or quick covered dish recipe. This loaded hash brown bake is made with tender chicken, hash browns, cream cheese, sour cream, yummy cheese and crispy bacon.
Chicken Hashbrown Casserole:
10 slices Bacon ( Cooked, crumbled )
2 cups Monterey Jack and Cheddar Cheese ( Shredded )
8 oz. Cream Cheese ( softened )
1 cup Sour Cream
1/2 Butter ( Melted )
1 oz. Ranch Dressing Mix
30 oz. Frozen Hashbrowns ( thawed )
2 cups Chicken ( chopped )
3 tablespoons green onion ( chopped, optional )
10 slices Bacon ( Cooked, crumbled )
2 cups Monterey Jack and Cheddar Cheese ( Shredded )
8 oz. Cream Cheese ( softened )
1 cup Sour Cream
1/2 Butter ( Melted )
1 oz. Ranch Dressing Mix
30 oz. Frozen Hashbrowns ( thawed )
2 cups Chicken ( chopped )
3 tablespoons green onion ( chopped, optional )
8
- Preheat oven to 350 degrees F. Lightly spray a 9x13-inch baking pan with nonstick cooking spray. Get the full Chicken Hashbrown Casserole recipe on Casserole Crissy.
See the full directions on my site
Nutritions
Calories
477
Sodium
335mg
13% DV
Fat
38g
58% DV
Protein
20g
41% DV
Carbs
5g
1% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
23g
116%
Polysaturated Fat
2g
16%
Monosaturated Fat
11g
74%
Cholesterol
140mg
46%
Sodium
335mg
13%
Potassium
227mg
6%
Protein
20g
41%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
6%
Sugar
1g
3%
Vitamin A
1205IU
24%
Vitamin B6
0.34mg
17%
Vitamin C
2mg
3%
Calcium
282mg
28%
Iron
0.85mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
This zucchini enchilada is loaded with yummy chicken, delicious enchilada sauce and melty cheese. But the best part is it is extraordinary healthy. I am not kidding. It is keto friendly, gluten-free and low-carb!
10
This zucchini pizza crust is a healthy spin on your traditional pizza crust. It is gluten, dairy and grain free. Amazing option for someone who is following a non traditional diet. The zucchini is combined with almond and coconut flours to create this wholesome, nutritious crust. It is rich in fiver and protein, low calorie and low carb.
6-8
A pasta from Naples that consists of spaghetti tossed with tomatoes, black olives, capers and garlic.
1. Add 1 tsp salt to a large pot of water and bring to a boil. Cook your pasta according to package directions.
2. Heat the olive oil in a large skillet over medium heat. Add the garlic and cook, ...
See the full directions on my site
I made this in the middle of the week as despite looking like an adventurous and quite ambitious dish, it is in fact very easy and straight forward one to prepare. It will be ready in no time and trust me you will feel very proud of the outcome. It looks and tastes fantastic!! Just give it a go!
2 large rainbow trout fishes
3 courgettes (organic)
1 medium cauliflower (organic)
1/4 swede (organic)
2 small red onions (organic)
1/2 medium leek
1 stick celery
2 cloves garlic
2 tbsp nettles (dry)
1/4 tsp turmeric powder
1 tsp himalayan salt
1 pinch cayenne pepper
9-10 springs coriander
2 tsp italian herbs (dry)
to taste pepper
to taste olive oil
to taste coconut oil
2-3 tbsp white wine
3 courgettes (organic)
1 medium cauliflower (organic)
1/4 swede (organic)
2 small red onions (organic)
1/2 medium leek
1 stick celery
2 cloves garlic
2 tbsp nettles (dry)
1/4 tsp turmeric powder
1 tsp himalayan salt
1 pinch cayenne pepper
9-10 springs coriander
2 tsp italian herbs (dry)
to taste pepper
to taste olive oil
to taste coconut oil
2-3 tbsp white wine
4
1. Wash and salt the fish inside and out and put aside for few minutes.
2. Wash the courgette, cauliflower, celery, the leak and swede and peel the garlic and the red onions.
3. Chop the onions, ...
See the full directions on my site
Nutritions
Calories
98
Sodium
50mg
2% DV
Fat
2g
3% DV
Protein
5g
11% DV
Carbs
13g
4% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.98g
4%
Polysaturated Fat
0.38g
2%
Monosaturated Fat
0.73g
4%
Cholesterol
12mg
4%
Sodium
50mg
2%
Potassium
481mg
13%
Protein
5g
11%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
12%
Sugar
4g
9%
Vitamin A
523IU
10%
Vitamin B6
0.29mg
14%
Vitamin C
44mg
73%
Calcium
95mg
9%
Iron
1mg
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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