Appetizers
January 24, 2018
See the full directions on my site
Calories
560
Sodium
906mg
37% DV
Fat
15g
24% DV
Protein
44g
89% DV
Carbs
74g
25% DV
Fiber
11g
46% DV
Asian Quinoa Meatballs
106
Asian Quinoa Meatballs is the perfect appetizer or lunch. Quinoa and ground turkey form a delicious and healthy meatball that you will love. Top or dip with an Asian-style sauce for a wonderful, silky finish
2
1/2 cup quinoa, dry
1 cup vegetable broth
1/2 lb lean ground turkey
2 l eggs, whisked
1/4 cup Panko bread crumbs
1/4 cup yellow onion, diced
2 cloves raw and roasted garlic, minced
1 tablespoon low sodium soy sauce
2 green onions, thinly sliced
3 teaspoons Sriracha hot sauce
salt
1/2 cup water
2 tablespoons rice vinegar
1 teaspoon freshly grated ginger
2 teaspoons cornstarch
2 teaspoons sesame seeds
1 cup vegetable broth
1/2 lb lean ground turkey
2 l eggs, whisked
1/4 cup Panko bread crumbs
1/4 cup yellow onion, diced
2 cloves raw and roasted garlic, minced
1 tablespoon low sodium soy sauce
2 green onions, thinly sliced
3 teaspoons Sriracha hot sauce
salt
1/2 cup water
2 tablespoons rice vinegar
1 teaspoon freshly grated ginger
2 teaspoons cornstarch
2 teaspoons sesame seeds
QUINOA - MAKE AHEAD TO SAVE TIME!
- Add quinoa to a small saucepan. Toast for a few minutes, until nutty smell develops
- Add broth, turn heat to low, and cook, covered, for 15-20...
See the full directions on my site
Nutritions
Calories
560
Sodium
906mg
37% DV
Fat
15g
24% DV
Protein
44g
89% DV
Carbs
74g
25% DV
Fiber
11g
46% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
22%
Polysaturated Fat
5g
35%
Monosaturated Fat
5g
34%
Cholesterol
303mg
101%
Sodium
906mg
37%
Potassium
934mg
26%
Protein
44g
89%
% DAILY VALUE*
Total Carbohydrate
Fiber
11g
46%
Sugar
8g
17%
Vitamin A
463IU
9%
Vitamin B6
3mg
189%
Vitamin C
17mg
28%
Calcium
128mg
12%
Iron
6mg
38%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.