Appetizers

Asian Quinoa Meatballs

Karyl Henry | Karyl's Kulinary Krusade
January 24, 2018
191

Asian Quinoa Meatballs is the perfect appetizer or lunch. Quinoa and ground turkey form a delicious and healthy meatball that you will love. Top or dip with an Asian-style sauce for a wonderful, silky finish

2
1/2 cup quinoa, dry
1 cup vegetable broth
1/2 lb lean ground turkey
2 l eggs, whisked
1/4 cup Panko bread crumbs
1/4 cup yellow onion, diced
2 cloves raw and roasted garlic, minced
1 tablespoon low sodium soy sauce
2 green onions, thinly sliced
3 teaspoons Sriracha hot sauce
salt
1/2 cup water
2 tablespoons rice vinegar
1 teaspoon freshly grated ginger
2 teaspoons cornstarch
2 teaspoons sesame seeds

QUINOA - MAKE AHEAD TO SAVE TIME!

  1. Add quinoa to a small saucepan. Toast for a few minutes, until nutty smell develops
  2. Add broth, turn heat to low, and cook, covered, for 15-20...

See the full directions on my site
Nutritions

Calories
560

Sodium
906mg
37% DV

Fat
15g
24% DV

Protein
44g
89% DV

Carbs
74g
25% DV

Fiber
11g
46% DV