AppetizersOctober 30, 2014
Calories
2741
Sodium
1934mg
80% DV
Fat
139g
214% DV
Protein
318g
637% DV
Carbs
28g
9% DV
Fiber
19g
78% DV
Asian Style Chicken Meatballs
8
Asian Style Chicken Meatballs. Baked and tossed in a sweet and spicy Asian sauce. Serve as an appetizer or add rice to make it a meal.
4
Asian Style Meatballs
16 ounces (1 pound) ground chicken
1/2 cup panko breadcrumbs
2 garlic cloves, minced
2 tablespoons onion, minced
1 whole egg
1/8 teaspoon salt
1/8 teaspoon pepper
1/8 teaspoon crushed red pepper flakes
1 teaspoon parsley, chopped
1/2 tablespoon extra virgin olive oil
Sweet and Spicy Asian Sauce
1 teaspoon olive oil
1 garlic clove, minced
2 tablespoons soy sauce
2 teaspoons honey
1/4 teaspoon red pepper flakes
1/4 teaspoon sesame seeds
1 teaspoon sesame oil
2 teaspoons sriracha
1/2 teaspoon rice wine vinegar
16 ounces (1 pound) ground chicken
1/2 cup panko breadcrumbs
2 garlic cloves, minced
2 tablespoons onion, minced
1 whole egg
1/8 teaspoon salt
1/8 teaspoon pepper
1/8 teaspoon crushed red pepper flakes
1 teaspoon parsley, chopped
1/2 tablespoon extra virgin olive oil
Sweet and Spicy Asian Sauce
1 teaspoon olive oil
1 garlic clove, minced
2 tablespoons soy sauce
2 teaspoons honey
1/4 teaspoon red pepper flakes
1/4 teaspoon sesame seeds
1 teaspoon sesame oil
2 teaspoons sriracha
1/2 teaspoon rice wine vinegar
Asian Style Chicken Meatballs
Preheat oven to 400 degrees.
In a large bowl add all of the meatball ingredients starting at the chicken and ending at the parsley. Mix to combine. Make sure not to over...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2741
Sodium
1934mg
80% DV
Fat
139g
214% DV
Protein
318g
637% DV
Carbs
28g
9% DV
Fiber
19g
78% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat42g211%
Polysaturated Fat29g181%
Monosaturated Fat67g423%
Cholesterol1567mg526%
Sodium1934mg80%
Potassium9412mg268%
Protein318g637%
% DAILY VALUE*
Total Carbohydrate
Fiber19g78%
Sugar5g11%
Vitamin A58IU1%
Vitamin B69mg481%
Vitamin C20mg33%
Calcium181mg18%
Iron15mg87%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.