Main DishesMarch 23, 2018
See the full directions on my site
Calories
1217
Sodium
2161mg
90% DV
Fat
24g
38% DV
Protein
147g
294% DV
Carbs
96g
32% DV
Fiber
17g
68% DV
Asian Turkey & Green Beans
96
A flavorful, simple & delicious dinner. Ground turkey and fresh green beans make this dish healthy!
1 tablespoon sesame oil
2 green onions
1 clove garlic, minced
1 1/4 lbs ground turkey
3 tablespoons sweet chili sauce
3 tablespoons hoisin sauce
1/2 teaspoon fresh ginger, grated
3/4 lb. fresh green beans, trimmed
1 tablespoon soy sauce
1 tablespoon seasoned rice vinegar
to taste cooked rice
2 green onions
1 clove garlic, minced
1 1/4 lbs ground turkey
3 tablespoons sweet chili sauce
3 tablespoons hoisin sauce
1/2 teaspoon fresh ginger, grated
3/4 lb. fresh green beans, trimmed
1 tablespoon soy sauce
1 tablespoon seasoned rice vinegar
to taste cooked rice
- Heat a large skillet over medium heat. Add sesame oil, and sauté green onions and garlic for 1 minutes. Stir in ground turkey and cook until meat is no longer pink.
- Stir in sweet chili...
See the full directions on my site
Nutritions
Calories
1217
Sodium
2161mg
90% DV
Fat
24g
38% DV
Protein
147g
294% DV
Carbs
96g
32% DV
Fiber
17g
68% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g42%
Polysaturated Fat6g37%
Monosaturated Fat10g64%
Cholesterol337mg113%
Sodium2161mg90%
Potassium2637mg75%
Protein147g294%
% DAILY VALUE*
Total Carbohydrate
Fiber17g68%
Sugar60g120%
Vitamin A822IU16%
Vitamin B65mg290%
Vitamin C41mg68%
Calcium311mg31%
Iron7mg40%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.