Salads
November 18, 2015
Calories
1232
Sodium
2956mg
123% DV
Fat
73g
113% DV
Protein
69g
138% DV
Carbs
87g
29% DV
Fiber
34g
138% DV
ASPARAGUS AND BACON SALAD
4
Juicy asparagus combined with crunchy bacon, quail eggs, Parmesan cheese and pine nuts.
10 oz fresh asparagus (about 2 cups)
6 hard boiled quail eggs, cut into two pieces
3 bacon strips
2 tbsp Ceasar Dressing
1/4 cup toasted pine nuts
1/4 cup Parmesan cheese shavings
6 hard boiled quail eggs, cut into two pieces
3 bacon strips
2 tbsp Ceasar Dressing
1/4 cup toasted pine nuts
1/4 cup Parmesan cheese shavings
Snap off and discard the dry ends of the asparagus. Break the remaining asparagus into smaller pieces.
Bring a pot of slightly salted water to a boil, add the asparagus and cook for 2 to 3 minutes, until...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1232
Sodium
2956mg
123% DV
Fat
73g
113% DV
Protein
69g
138% DV
Carbs
87g
29% DV
Fiber
34g
138% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
24g
121%
Polysaturated Fat
8g
53%
Monosaturated Fat
40g
255%
Cholesterol
112mg
37%
Sodium
2956mg
123%
Potassium
3987mg
113%
Protein
69g
138%
% DAILY VALUE*
Total Carbohydrate
Fiber
34g
138%
Sugar
34g
68%
Vitamin A
23828IU
476%
Vitamin B6
1mg
86%
Vitamin C
147mg
246%
Calcium
1135mg
113%
Iron
35mg
197%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
