Asparagus and Spinach Frittata and a Le Creuset + Silpat Giveaway
Bursting with springtime flavors, this Asparagus and Spinach Frittata is the perfect dish to wake up to in the morning. Fresh asparagus, spinach and tangy goat cheese pair nicely to give you a healthy balanced breakfast, snack or meal any time.
8
1 tablespoon unsalted butter
1 vidalia onion, diced
1/3 cup crushed potato chips, I used regular
2 tablespoons panko bread crumbs
6 eggs
1- 10oz box frozen spinach, thawed
1 cup asparagus, blanched and chopped*
1/4 cup fresh basil, chopped
2 tablespoons fresh dill, chopped
4 ounces goat cheese, softened
2/3 cup Parmesan cheese, divided
salt and pepper
1 vidalia onion, diced
1/3 cup crushed potato chips, I used regular
2 tablespoons panko bread crumbs
6 eggs
1- 10oz box frozen spinach, thawed
1 cup asparagus, blanched and chopped*
1/4 cup fresh basil, chopped
2 tablespoons fresh dill, chopped
4 ounces goat cheese, softened
2/3 cup Parmesan cheese, divided
salt and pepper
Preheat oven to 350 degrees
Spray a 9 inch cake pan or springform pan with cooking spray.
In the bottom of your pan, evenly sprinkle on the potato chips followed by the panko. Set pan aside.
Melt...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
232
Sodium
458mg
19% DV
Fat
14g
21% DV
Protein
15g
30% DV
Carbs
10g
3% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
8g
43%
Polysaturated Fat
1g
9%
Monosaturated Fat
3g
24%
Cholesterol
32mg
10%
Sodium
458mg
19%
Potassium
239mg
6%
Protein
15g
30%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
6%
Sugar
1g
2%
Vitamin A
898IU
17%
Vitamin B6
0.16mg
7%
Vitamin C
6mg
10%
Calcium
371mg
37%
Iron
1mg
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
