Asparagus and Spinach Frittata and a Le Creuset + Silpat Giveaway

Megan Marlowe
October 10, 2016
25

Bursting with springtime flavors, this Asparagus and Spinach Frittata is the perfect dish to wake up to in the morning. Fresh asparagus, spinach and tangy goat cheese pair nicely to give you a healthy balanced breakfast, snack or meal any time.

8
1 tablespoon unsalted butter
1 vidalia onion, diced
1/3 cup crushed potato chips, I used regular
2 tablespoons panko bread crumbs
6 eggs
1- 10oz box frozen spinach, thawed
1 cup asparagus, blanched and chopped*
1/4 cup fresh basil, chopped
2 tablespoons fresh dill, chopped
4 ounces goat cheese, softened
2/3 cup Parmesan cheese, divided
salt and pepper
Preheat oven to 350 degrees Spray a 9 inch cake pan or springform pan with cooking spray. In the bottom of your pan, evenly sprinkle on the potato chips followed by the panko. Set pan aside. Melt...
See the full directions on my site
Nutritions

Calories
232

Sodium
458mg
19% DV

Fat
14g
21% DV

Protein
15g
30% DV

Carbs
10g
3% DV

Fiber
1g
6% DV